If we combine this information with your protected To provide you with the most relevant and helpful information, and understand which Therefore, its important to maintain proper pH balance for bone health, even if your calcium intake is adequate (11). If you suffer from heart, kidney or adrenal disease, ask your doctor if potassium citrate is appropriate for you. You can get one for as little as $20 from Amazon. We comply with the HONcode standard for trustworthy health information. You may report side effects to FDA at 1-800-FDA-1088. Neat, right? Potassium citrate appears to be the best form to take for most people as it can be found naturally in food and has the best safety profile. Made by a trusted brand in supplements. Its not a good idea to supplement without having a clear picture of the cause of your symptoms. There is a problem with Alias ipsa obcaecati asperiores possimus, pariatur officia earum tempora sequi assumenda voluptate itaque repellat excepturi exercitationem sunt. Each bottle contains 200 capsules. Adults and teenagers16 to 24 mEq a day, divided into two or three smaller doses during the day. Can Potassium Citrate cause leg crams and muscel spasims. Self-diagnosis is not recommended. It is best to stay below 11 grams a day to prevent these side effects. The tablet may irritate your mouth or throat. Overall, its safest to consume potassium from food sources. However, some illnesses and conditions can contribute to a lack of potassium in the body. There have been some promising studies that found magnesium citrate can reduce the risk of calcium oxalate kidney stones. Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun! In healthy, postmenopausal women, however, the use of supplemental potassium citrate over two years didnt help reduce bone turnover or increase BMD (14). Comments: Contraindicated in renal insufficiency (glomerular filtration rate under 0.7 mL/kg/min) and chronic renal failure. The risk for them increases (often linearly but sometimes exponentially) as you increase the dose. They offer some very affordable products backed by many positive reviews. A deficiency could also be the result of a more severe condition, which is best diagnosed by a healthcare practitioner. Do not chew, crush or suck on the tablets. Fujita T, Ando K. Hemodynamic and endocrine changes associated with potassium supplementation in sodium-loaded hypertensives. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered. WebJust started taking potassium citrate supplements, I was just wondering is it bad to take two at one time of the 99mg ones? Details. There are several reasons why your body might be deficient in potassium. You absorb Potassium in almost everything you eat. Why do you take it? I guess I shouldn't ask why Take it in the evening. Eat a banana in the morning. Don't exceed 3000mg in one day. Effective and budget-friendly. Take your doses at regular intervals. WebIt's best not to lie down for at least 30 minutes after taking a dose of potassium citrate (Urocit-K), as doing so can rise your risk of side effects like nausea and stomach upset. Visit your care team for regular check-ups. Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. Call your doctor for medical advice about side effects. the unsubscribe link in the e-mail. Crystallization happens because of two mechanisms of potassium citrate. Take this medication in an upright or sitting position. Your doctor may SuppleWiki is here to help you find the most beneficial and cost-effective supplements for your personal needs and use them safely and effectively. WebWhen Is The Best Time To Take Potassium? However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Potassium supplements can cause stomach irritation in some people, which is why its important to ingest them with water or another beverage. Copyright 2023 Elsevier Inc. All Rights Reserved. Lorem ipsum, dolor sit amet consectetur adipisicing elit. already consume enough potassium from food, suffer from diabetes or insulin resistance, experience a severe adverse reaction after taking the supplement, are on a fast (potassium citrate can drop your blood sugar too low which can be dangerous, especially if you are in a fasted state), take one of these: ACE inhibitors, angiotensin receptor blockers, potassium-sparing diuretics, alpha-blockers, beta-blockers, digitalis, heparin, Bactrim, pentamidine, or nonsteroidal anti-inflammatory drugs (NSAIDs), are on a tight supplement budget (since there are more cost-effective supplements on the market for most people), experience symptoms of deficiency, or you know you are deficient based on blood tests, dont get enough from food (the easiest way to find out how much of this nutrient you are getting in your diet is to track your food intake for a while with, consume high amounts of sodium (these two electrolytes have to be kept in balance as too much of one can deplete the other), have a high budget for supplements (assuming that the supplement doesnt contain impurities, it appears to be safe in most cases and rarely does more harm than good if you stick to regular doses). Advertising revenue supports our not-for-profit mission. But in the United States, the supplement is regulated so that doses sold over the counter typically do not exceed 100 mg, a small fraction of the daily recommended amount. The half-life of potassium in the body is typically less than 7 hours. Potassium citrate is a supplemental form of potassium, an essential mineral for hydrating all cells inside the body, keeping blood pressure from getting too high, and more. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. However, very high doses of potassium can be deadly. The usual dose is 2 to 3 mEq per kg (0.9 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. Do not take two doses at one time. Kidney malfunction (a common cause of potassium deficiency), Poor diet (could also result in a number of vitamin or mineral deficiencies), Antibiotic use or taking other potassium-depleting medication. Since many of the supplements on the market are either unsafe, unproven, or ineffective, you must choose the ones you take wisely. Make sure that you swallow the tablets whole. A wide array of serious side effects can result if used improperly. Potassium is an essential mineral found in various fiber-rich foods like vegetables, fruits, nuts and legumes. This drug may be relatively ineffective for these patients; higher doses may be required for a satisfactory response. These amounts should be enough for most people to avoid symptoms of deficiency but they are generally not enough for optimal health.The AI (adequate intake) for this nutrient is 4700 mg/d for adult men and women.Most of our ancestors were consuming about 11000 mg/d. However, most people will not take more than 100 mEq a day. This process is called the sodium-potassium pump and consumes 20-40% of all bodys energy at rest. No colors added. The supplements should not become harmful once they exceed the expiration date, but they can lose potency over time.Keep the supplements in a cold, dark, and dry place, and they should remain just as potent for many months or even years. The most common reason people become deficient is that they dont get enough of this nutrient from their diet. It is important to note that all of the potential benefits mentioned below are dose-dependent. All rights reserved. National Institute of Health Medline Plus: "Potassium." information submitted for this request. The amount of medicine that you take depends on the strength of the medicine. Taking calcium and magnesium together can lead to constipation and other stomach problems, and it might make both supplements less effective. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. While potassium itself cannot hydrate the cells in your body, it does so with a help of sodium. An unusual or allergic reaction to The objective of therapy is to normalize urinary citrate (over 320 mg/day and as close to the normal mean of 640 mg/day as possible), and to increase urinary pH to 6.0 to 7.0. SOURCES: Take with a meal or bedtime snack, or within 30 minutes after a meal. The authors found that supplementation had a limited effect, with a slight increase in urine pH of 0.2 units. Patients predisposed to hyperkalemia may have a rise in serum potassium leading to possible cardiac arrest. Data sources include IBM Watson Micromedex (updated 1 May 2023), Cerner Multum (updated 17 Apr 2023), ASHP (updated 10 Apr 2023) and others. This increase in extracellular fluid can also lead to swelling.Potassium can mitigate these risks to a great extent by moving excess sodium from the blood into the urine. When is the best time to take effexor xr? There is no set upper limit for potassium. They also received calcium and vitamin D supplements, which may have played a role as well (13). Overall, maintaining acid-base balance in the bladder is key for preventing all types of kidney stones (6). Henslee EA, Crosby P, Kitcatt SJ, et al. How long does it take for potassium citrate to work? Kes P. Hyperkalemia: a potentially lethal clinical condition. What Foods Have More Potassium Than a Banana? If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider. And when potassium levels drop, it affects how the bodys nerves function 9. You should probably avoid taking the supplement if you: You should consider taking the supplement if you: The most common signs of deficiency include: Keep in mind that these signs are just indications of a deficiency. Studies show that using potassium citrate decreases stone formation and recurrence. The nutrient is water-soluble so you dont have to take it with food to absorb it well but taking the supplement with food is better if it causes stomach upset or low blood sugar when you take it on an empty stomach.Do not take the supplement during a prolonged fast unless you have a great reason to do so. Some forms of potassium in supplement form include potassium gluconate, chloride, aspartate, chelate, phosphate, bicarbonate, citrate, and orotate. A diet with enough natural potassium sources can help protect you from high blood pressure, stroke, and salt sensitivity. Potassium citrate is a salt that helps regulate urinary pH levels. Potassium can also be injected into the bloodstream by a qualified physician. Add this therapy to salt limitation (avoidance of high salt foods and salt added at the table) and high fluid intake (for a urine volume of at least 2 liters/day). Unless advised by your doctor, its not recommended that you crush tablets or capsules. You may need to follow a special diet while using potassium citrate. Cheng CJ, Kuo E, Huang CL. A. However, most people will not take more than 100 mEq a day. The Gale Encyclopedia of Alternative Medicine, second edition, 2004. Some drugs can interact with magnesium. A 12-year prospective study showed that every 390mg increase in dietary potassium led to a 40% reduction in stroke-associated death (8). This product is not intended to diagnose, treat, cure or prevent any disease. Follow all instructions of your doctor or dietitian. - Here's Agarwal S, Reider C, Brooks JR, Fulgoni VL 3rd. And although there are plenty of potassium-rich foods, roughly 97% of Americans arent eating enough 1. Association of urinary sodium/potassium ratio with blood pressure: sex and racial differences. Avocados. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. But contrary to everything weve been told, a low sodium diet can be harmfuland result in low potassium levels. Except for potassium iodide, all forms contain high amounts of potassium and are very effective. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Eat a banana in the morning.Don't exceed 3000mg in one day. Potassium citrate is a type of potassium salt that makes your pee less acidic. A high sodium intake is another common cause of potassium deficiency as excess sodium forces potassium to flush sodium out through urine. Do not fall for this marketing trick. In healthy individuals who do not take medications that could interfere with potassium supplements, doses as high as 15 grams/day appear to be safe. Applies to the following strengths: 20 mEq/15 mL; 5 mEq; 10 mEq; 15 mEq. We excluded from consideration studies that are either confounded or have a high conflict of interest. WebSwallow the whole or split tablet without crushing or chewing. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. All rights reserved. For oral dosage form (granules for solution): Adults and teenagers20 milliequivalents (mEq) dissolved in one-half to one glass of cold water, taken one or two times a day. The study concluded that potassium citrate helped reduce stone formation with only two subjects experiencing mild side effects (2). Adults and teenagers5 to 10 mEq taken two to four times a day. Not all possible drug interactions are listed here. For oral dosage form (powder for solution): Adults and teenagers15 to 25 mEq dissolved in four to six ounces of cold water, taken two or four times a day. We do not endorse non-Cleveland Clinic products or services. Your physician will determine the right dosage for you. Tell your care team if you have trouble swallowing this medication, or if it seems to stick in your throat. But high levels of the mineral are dangerous, so taking potassium supplements without first consulting a doctor is not advised. Another study saw significant increases in bone mineral density (BMD) in healthy elderly people without osteoporosis who took 2345mg of potassium citrate for 24 months. The typical daily dosage recommendations for these nutrients are: Calcium: 1,000 mg 100% of the Daily Value (DV) Magnesium: 400500 mg 100125% of the DV. More affordable than many comparable potassium supplements. other information we have about you. The different types of potassium supplements include: Potassium from all forms above absorbs well. You could feel nauseated or your stomach could be upset after taking potassium. Severe renal tubular acidosis or chronic diarrheal syndrome, where urinary citrate may be very low (under 100 mg/day): Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Why can't you lay down after taking a potassium? Potassium citrate can help people, and sometimes dogs, with treating kidney stones. Also, you can choose from a wide range of brands without having to search through other markets on the internet.Beware some brands display the dosage per serving instead of per pill or capsule. Comparison of prevalence of inadequate nutrient intake based on body weight status of adults in the United States: an analysis of NHANES 2001-2008. A study on 57 adults with active kidney stones showed that potassium citrate therapy helped to increase urine pH, citrate and potassium levels compared to placebo. Portions of this document last updated: April 01, 2023. Also, many nutritional supplements like multivitamins and mineral formulas contain potassium. Dosing the powders also takes some time that can add up over months or years. Scales K, Pilsworth J. Either way, if you choose to supplement, they recommend you do so with food, twice per day (16). The FDA has determined that foods that contain at least 350 milligrams of potassium can bear the following label: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.". Your doctor will prescribe the right kind for you and your particular condition. We dont want you to waste money on something that. The movement alters the cells voltage, which produces a nerve impulse. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Small capsules are easy to swallow. There is no upper limit recommended by the FDA, but its well documented that high doses of potassium supplementation can lead to heart problems that in some cases prove fatal. It is best to take this medicine with a meal or bedtime snack, or within 30 minutes after meals. Take this medicine immediately after meals or with food to lessen possible stomach upset or laxative action. Harvard Health Publishing suggests caution when taking calcium with other supplements. She is now the owner of Nutrition byErin, a San Diego-based virtual nutrition private practice specializing in gastrointestinal disorders. Should you choose a powder, pills, liquid, or capsules? Good natural food sources of potassium include: Keep in mind that some types of cooking, such as boiling, can decrease the potassium content in some foods.