Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Net Carbs are 4% of calories per serving, at 21g per serving. The Chicken Margherita is only 8 grams of net carbs, offering flavor and a low carb count. BBQ Pork Belly Bites Keep these general tips in mind whenever you eat out: Check the nutrition facts online. Be wary of blackening seasonings, as these can contain hidden carbs like flour, breadcrumbs, or cornstarch. These three neighborhood hangouts have keto food options for every fan. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Based on traditional Italian recipes passed down for generations, Carrabbas has the largest selection of keto-friendly menu options of all three Italian chains on this list. Stay healthy. In this guide, well help you stick to your keto diet by providing a list of keto fast food options below. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). The MIND diet was designed specifically to keep your brain healthy. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. However, you can still make it work if you closely track your macros. At 600mg, it's considered high in sodium according to the. BDs offers a variety of meats, seafood, and veggies for your stir-fry. 2. This article reviews the Microbiome Diet and whether it, The BRAT diet stands for bananas, rice, applesauce, and toast. Unfortunately, nutrition information isnt available on its website. Keto-friendly fast food dressings include mayonnaise, Italian vinaigrette dressing, and anything sugar-free. Tiffany Joy Yamut, RN. DISCLAIMER: This website is for informational purposes only. Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ingredients: roast beef, lettuce, tomato, and mayo. Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. Avoid sugar. Pro tip: the carnitas and grilled chicken are especially delicious. Salmon and shrimp are great high-fat protein options. We'll send you articles, product guides, and exclusive offers customized to your goals. Chop suey. How keto-friendly is CookOut Hot Dog? Important note: Skip the pico de gallo to shave an extra 3 grams of carbs off the total carb count. Founded in California, Taco Bell is famous for its Mexican-style foods, such as tacos, burritos, nachos, and quesadillas. This hearty bowl will fill you up without spending your precious carb allowance. Skip on the fries & drink on the side (have a diet drink if you must). Now let us carry out an in-depth nutritional analysis of the various keto-friendly options Cook Out offers. It offers several keto options like steaks, grilled salmon, pork chops, and salads. Dont miss out on their steak and cheese salad thats packed with 20 grams of protein. Net Carbs are 8% of calories per serving, at 21g per serving. Chilis is a casual restaurant offering a mix of Tex Mex and American appetizers and entres. This food is safe for the keto diet. If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). Additionally, you can take advantage of a few tips for keto-friendly fast food. We'll send you articles, product guides, and exclusive offers customized to your goals. This food's %DV (daily value percentage) for sodium is 46%. Captain Porky's. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Tandoori medley A mixture of different tandoor-cooked meats. Moe's Taco Salad with adobo chicken, fresh . Is keeping keto even possible at a restaurant? Stick to simple dishes that contain protein, non-starchy vegetables, and healthy fats The content in this website is not medical advice and its intended for informational and HomeKeto Dining EVERYTHING Keto at Cook Out in 2023. Youll end up with a high-fat, nutritious keto meal. You can order these: Is Arbys one of your top fast food stops? If you feel like having a snack thats expensive on carbs, you can order Cook Outs golden chicken nuggets. We hate spam and promise to keep your email address safe. In fact, its surprisingly easy to eat out on a ketogenic diet without dropping out of ketosis or slowing your weight loss progress. "Choose a single or double beef patty, skip the bun, add your favorite cheese and top with Smash Sauce, avocado, lettuce, pickles, onions and mushrooms," Whittel suggests. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. How keto-friendly is CookOut Onion Rings? Up the fat on any of these keto options with a low carb dressing, more cheese, or guacamole. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. It also offers wraps and salads featuring fried or grilled chicken. Who doesnt love a good BLT? How keto-friendly is CookOut Chicken Quesadilla? Start with a salad bowl, choose your protein, and add your toppings (add avocado for the healthy fats) according to your macro allowance: Similar to Chipotle, your low-carb choice here is a salad. You can look up the net carb count ahead of time to figure out what works for your keto goals. Dont worry you can still enjoy a satisfying meal or snack thats under 5 grams of net carbs by eating only the patties, bacon, and hot dogs. Go for a dry rub to shave off a few carbs and a whole lot of calories in comparison: Accompany those wings with your favorite dressing and crunchy veggie: When hunger demands more than wings, choose a bunless burger or grilled chicken breast with these toppings: This family-friendly pizza and beer haven doesnt have to scare keto dieters. Everything is made fresh to order, further elevating your dining experience. Are you on a high-protein keto diet? This food's %DV (daily value percentage) for sodium is 30%. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Skip the corn and potatoes to make it keto-friendly. For the fewest carbs, we would recommend their grilled chicken. *Typical sandwich bread will usually have around 25g of net carbs. As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, youll be in the clear. Cook Out Keto-friendly Options Now let us carry out an in-depth nutritional analysis of the various keto-friendly options Cook Out offers. Many fast-food joints and restaurants (e.g., Chick-fil-A and Buffalo Wild Wings) include low-carb items on their menu. Pasta and breadsticks are certainly not allowed, but you can have their salad, salmon, and other animal-based meals. Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. Olive Garden 's most popular items include chicken and shrimp carbonara, eggplant parmigiana, and breadsticks. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. However, the company doesnt provide nutrition info on its website. Once you've got a cooking routine down on ketothe high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily caloriesit can feel like you're finally in the groove. Keep the beer gut away. Each serving will set you back: With their emphasis on local, seasonal cuisine and their cozy atmosphere, youll feel both special and at home at Seasons 52. But Aristotelous points out that P.F. Does The Keto Diet Work for Autoimmune Disease. Oven Roasted Chicken Chopped Salad: 7g net carbs, 2.5 fat, 16g protein. Other than their standard options, you can opt to customize your order to make it more keto-compliant. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. 1. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. But you have way more options for salad toppings here than you do at Chipotle, which may be a good or bad thing for your macros. From the Crossan'Wich to the Whopper (holding the croissant and the buns, of course) here are a few keto-friendly menu options from Burger King. On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. Net Carbs are 1% of calories per serving, at 3g per serving. Cook Outs fresh grilled hot dogs are scrumptious and extremely flavorful. You might like these: Ordering bunless burgers has never been easier, thanks to Wendys. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. To reduce the carbs, she suggests skipping the salad dressing and asking for olive oil and vinegar instead. Try the following: Californias first drive-thru hamburger chain may not be the first thing youll think of when it comes to keto items. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. At 810mg, it's considered high in sodium according to the. Gluten-Free Fig Bars: Our Top Picks for a Delicious and Healthy Snack Gluten-free products have been gaining popularity in recent years, but for some people, they are not just a Continue reading 7 BEST Gluten-Free Fig Bars for 2023, No one wants to miss out on delicious fettuccine pasta. These recipes can help. Ask the waiter to swap the bread with lettuce or tomatoes if youre going to order a sandwich or burger. Easy One-pan Ratatouille While the traditional version is slow-cooked on the stove, this one is delightfully hands-off. What most people love about Wendys is that their burgers are made with 100% pure beef no fillers and hidden carbs. Remember, most restaurants have carb-free meat options like beef, chicken, pork, and seafood. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. Zero net carbs and only 2 net carbs if you choose the asparagus. Nutrition info: 570 calories, 30g fat, 4g net carbs, 135g protein. Their bread, buns, croutons, and sauces are packed with carbs so avoid them at all costs. Top your steak (or pork) with these add-ons and pair it with a low-carb side: You can have it all with these surf n turf entrees: Add a side salad and choose from these dressings: Family-fun and Western-themed, youll find hand-cut steaks, ribs, and sides to feed your whole entourage here keto or not. You might like these: By choosing your fast food menu items wisely and making a few changes for instance, omitting some ingredients like bread and dressing eating out should be easy. Here's a keto diet meal plan and sample menu for 1 week. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. You can count these items as deadly sins if youre on a ketogenic diet. Going bunless is a great way to turn a high-carb meal keto, and it works at many places. Order the sandwiches below without the bread and get their side salad to boost your fullness: Five Guys burgers, hot dogs, and french fries can be seriously tempting when youre famished. Morning rituals can help. IHOP boasts several keto-friendly dishes. Many restaurant menus will have good low-carb options that are a great choice for keto dieters. Also, you can add extra butter or olive oil to keep fat high. You can also chow down on a salad. At 0mg, it's considered low in sodium according to the. Avoid the fries, too. Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. When everyone meets to toss back a few, you can order these keto-friendly meal options: Every brewhouse offers a dynamite burger, but youll need to go bunless. See these items: If you enjoy American Chinese cuisine, Panda Express has lots of menu items under 20 grams of carbs. Grilled Chicken Sandwich - 1 sandwich CookOut Calories: 262 Net Carbs: 21g Protein: 27g Fat: 5g View more nutrition information View Keto Insights Chicken Quesadilla - 1 quesadilla CookOut Calories: 440 Net Carbs: 30g Protein: 19g Fat: 27g Theyre below the Keto threshold, but theyll take away half your carb allowance in 5pcs. Toppings like sour cream, cheese, salsa and avocado are all keto-friendly, she points out. Youll never be tempted to cheat on keto or worry about your ketogenic diet getting in the way of your social life again. If you want to do something special, you can also have the lobster tail with garlic butter and mushrooms. Also, remember to swap out the buns for a lettuce wrap to make the burger keto-friendly. No, the Bloomin Onion did not make the list its a whopping 109 grams of net carbs[*]. Theyll knock your body out of ketosis along with all your hard work and perseverance. How keto-friendly is CookOut Grilled Chicken Sandwich? You can have the fantastic smoky, meaty BBQ plate, which will satiate your meat cravings and leave you full for the whole day. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Get a 12-oz ribeye with asparagus, roasted garlic butter, or grilled shrimp as your side. Cook Out cares about the quality of both its food and service. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This popular fast-food company offers fresh American classics ranging from grilled hamburgers to over 30 types of thick creamy milkshakes. How keto-friendly is Beyond Meat Cookout Classic Plant-Based Burger Patties? All sorts of bread in sandwiches, burgers, and hotdogs. Outback also offers entre salads that can be made keto-friendly with some modifications. Learn what to eat after a workout with this guide offering tips on how to access your fat, carb, and protein needs, and make your recovery easier. Even though youll find the worlds largest selection of draft beer for a restaurant offering so much food, youll want to stick to carb-free alcohol choices like vodka, tequila, and whiskey. So, when dining at this West Coast establishment, its a salad or nothing. Some restaurants even have an online nutrition calculator so you can easily see the carb count of your meal. Most of the wings are gluten-free and low in carbs (ofter 0 g carbs in 2 wings). This food's %DV (daily value percentage) for sodium is 30%. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. Your go-to choices are: Your go-to fast food options at Dunkin Donuts are their plain coffee drinks and those with coconut milk. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. While the Chicken and Bacon Ranch Chopped Salad is higher in fat than some of the other options, it will help you feel full, she explains. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken salads. Cook Out is a trendy American fast-food chain founded in 1989 by Morris Reaves, who is the companys sole owner to this day. Familiarize yourself with the foods you can eat and should avoid on keto. Lauren Ciccarelli. "Be sure to order your burger 'protein style' to replace the bun with a lettuce wrap," she suggests. Breakfast Whether it's the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. If the amount is close to 25g per serving, consider whether you're going to eat more food later. In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. But if you stick to bunless burgers, salads, and grilled chicken sandwiches without bread, you can still cheer on your favorite teams alongside your buds. Besides skipping buns and croutons, you can have them replaced with more green veggies, eggs, bacon, chicken, and meat. Lastly (and possibly most importantly): Do your homework before you step into a restaurant. Keto-Friendly Pick: The Asian Caesar Salad with Croutons with Salmon, Per serving: 650 calories, 46g fat, 20g carbs, 37g protein. This food contains trans fat, a type of fat that's considered extremely unhealthy. Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. Go for one of these pairings: You can also opt for chicken, pork, and salmon if youre not a steak person: Steakhouses are a great choice for keto food, and Outback Steakhouse is no exception. Written by Not only does it taste amazing but it Continue reading 7 BEST Gluten-Free Orzo Pasta for 2023. and vinegar, or choose Caesar, ranch or blue cheese dressing. This food's %DV (daily value percentage) for sodium is 35%. How to Use Morning Rituals for Keto Success, A Very Keto Hanukkah: 15 Low-Carb Recipes for Eight Nights of Yum, What to Eat After a Workout: Keto Foods to Help You Recover. Nutrition per Serving 220 calories, 17 g fat, 0 g net carbs, 15 g protein 2. Start with a plain omelet and let your creativity run wild (and within your carb macro, of course): If youre not craving an omelet, you can always order a la carte with these keto-safe breakfast alternatives: This home of Southern charm, fluffy biscuits, country fried steak and chicken n dumplings all sounds like a carb nightmare. This roundup gives you 15 delicious options for your eight nights of celebration. How keto-friendly is CookOut Bacon Wrap? Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It. Check these out: Chilis serves Mexican dishes like fajitas and tacos. Keto-friendly fast food is all about convenience, but keep in mind that home-cooked meals are best for your health. You can always enjoy their char-grilled chicken sandwiches if youre not big on beef. Although Cook Out only offers crispy fried chicken wraps, you can always ask the waiter if they can skip on the fried chicken for grilled chicken. You can also ask for parmesan cheese on everything to add extra fat. Eating out can be challenging when youre on a keto diet. 1. Check your email to get started with the program. Keto Kitchen Confections. Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Hosting a low carb cookout that all of your friends and family can enjoy is easy! Just make sure to skip on the ketchup and BBQ sauce. Enjoy a bowl of Cook Outs famous chili. That's because staples like eggs, bacon, sausage, cheese, and butter are all keto-friendly. BBQ sauce is high in sugars and it will ruin your ketosis. Diners love the food, fun tunes, and loads of TVs at Yard House. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. Although the best way to follow the keto diet is by eating whole foods very low in carbs, there will be times when its impossible to prepare meals at home. A perfect meal for a keto cookout that you can pair with: fresh salad green beans pesto sauce The next day's leftovers also work nicely with some baby spinach salad or any other side dish you have left. This food is safe for the keto diet. Other keto-friendly fillings include cheese, spinach, bell pepper, bacon, and sausage. The ketogenic diet is a very low carb diet with numerous health benefits. This high-fat, low-carb diet may help with inflammation and blood sugar levels. An added bonus? Ordering keto at Chick-fil-A can be tricky because of the breading and condiments. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. This post may contain affiliate links, which help keep this content free. Some of the items include the Sweet Tea and the Spicy Chicken Sandwich (0g net carbs and 43g net carbs, respectively). A lot of restaurants (especially national chains and many fast food options) post their nutrition information on their website. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. Other keto options at Cook Out include their delicious side of chili and their rich cheese curds, and you can even go for their fresh hotdog if youre sticking to one meal a day. Order a Chef's salad or Chicken Caesar salad. At first glance, Arbys menu is full of non-keto items but you can make it work! Billions of people worldwide rely on rice as an inexpensive source of energy. Plus, you can always request more cheese. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. This Shrimp Zoodle Bowl is a perfect example, says Whittel. 3. The dry seasonings contain just 1 carb each for a 6-piece wing order. "Their burgers contain no antibiotics, steroids, or growth hormones and since the keto lifestyle can be a bit heavy in animal products it is key to choose the highest quality to avoid environmental toxins. How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, A Very Keto Hanukkah: 15 Low-Carb Recipes for Eight Nights of Yum, 14 Tips To Avoid and Lose Holiday Weight Gain, Kiss My Keto Bars vs. 1. Cook Out is serving up some American classics, including grilled burgers, chicken sandwiches, wraps, hotdogs, BBQ, and a wide variety of thick creamy milkshakes. One slice of crispy thin pizza here will cost you 19 grams of net carbs[*]. Its fajitas are a solid option for people on keto. These two quick Mexican spots are ultra manageable on keto. Fortunately, fast food keto options are available everywhere, thanks to the fact that more people are doing the diet for weight loss and overall health. Because of Keto, we didn't try the pasta but it looked amazing." more. 2023 Healthline Media LLC. First, take a breath: It's tough, but it's totally doable to do keto while you're dining out. Cool. The best keto fast-food options at 12 popular chains 1. Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. Our website services, content, and products are for informational purposes only. Generally speaking, avoid grains, bread, beans (except green beans), potatoes, and sugar (except calorie-free sweeteners like stevia and monk fruit). How keto-friendly is Jenny Craig Cookout Style Chicken & Beans? Take it easy on the salsa, as tomatoes and onions can add carbs quickly. Olive Garden: Italian Food (Check the menu online or call in advance as menu items change periodically) Order The Herb-Grilled Salmon. All rights reserved. Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. This article lets you know what foods you can eat, benefits, when to use it. You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. Wings are also safe on keto provided theyre not battered or smothered in sticky sweet sauces. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. Net Carbs are 14% of calories per serving, at 35g per serving. We recommend sticking to chicken and cobb salad. Ditch the carb-filled salad bowl and choose romaine lettuce and one or more protein choice: Then, add whatever you like. "Many of Panera's salads fit into a keto template, but I like this one because of the good fats from the eggs and avocado," says Whittel. Bread of any kind - Including buns, wraps, toast, croutons, etc. Never been there, but if they have burgers, steaks, or grilled chicken, you are all set. This will make ordering significantly more convenient; youll already know what you want, and itll save you the hassle of going through all the nutritional info at the restaurant. Net Carbs are 9% of calories per serving, at 32g per serving. Mini Skillet Bowl (skip the potatoes) Net carbs 6g, Fat 46g, Protein 14g, Power Menu Bowl (skip the rice or beans) Net carbs 8g, Fat 24g, Protein 21g, Fiesta Taco Salad (skip the shell, rice, and beans) Net carbs 10g, Fat 9g, Protein 21g, Sausage McMuffin with Egg Breakfast Sandwich (skip the English muffin) Net carbs 3g, Fat 27g, Protein 15g, Double Cheeseburger (skip the bun) Net carbs 4g, Fat 20g, Protein 20g, Bacon, Egg, & Cheese Biscuit Breakfast Sandwich (skip the biscuit) Net carbs 4g, Fat 13g, Protein 14g, Big Mac (skip the bun) Net carbs 5g, Fat 25g, Protein 18g, Side Salad Net carbs 7g, Fat 2.5g, Protein 4g, Grain Freedom Bowl Net carbs 9g, Fat 24g, Protein 40g, Chicken, 4 oz Net carbs 0g, Fat 7g, Protein 32g, Steak, 4 oz Net carbs 0g, Fat 6g, Protein 21g, Guacamole Net carbs 2g, Fat 22g, Protein 2g, Unsweetened iced tea Net carbs 0g, fat 0g, Protein 0g, Grilled Chicken Sandwich (skip the bun) Net carbs 3g, Fat 2g, Protein 21g, Small Fruit Cup Net carbs 11g, Fat 0g, Protein 1g, Kale Crunch Side Net carbs 7g, Fat 9g, Protein 3g, Chick-fil-A Chick-n-Strips Net carbs 11g, Fat 9g, Protein 19g, Grilled Nuggets, 8 pieces (skip the dipping sauce) Net carbs 1g, Fat 3g, Protein 25g, Coffee, made from arabica beans Net carbs 0g, Fat 0g, Protein 0g, Freshly-Brewed Unsweetened Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, Chai Tea Net carbs 0g, Fat 0g, Protein 0g, Cappuccino, Tall Net carbs 10g, Fat 4g, Protein 7g, Espresso Macchiato, Doppio 1.6 fl oz Net carbs 2g, Fat 0g, Protein 1g, Strawberry Aa Refreshers Beverage, Tall (skip the sweeteners) Net carbs 17g, Fat 0g, Protein 0g, Squirrel Brand Fruit + Nut Blend Net carbs 20g, Fat 12g, Protein 4g, Ham Salad Net carbs 3g, Fat 2.2g, Protein 12g, Steak And Cheese Salad Net carbs 12g, Fat 8g, Protein 20g, Bacon Strips, 2 strips Net carbs 0g, Fat 3.5g, Protein 3g, Black Forest Ham, Egg & Cheese (skip the flatbread) Net carbs 4g, Fat 12g, Protein 16g, Breakfast Baconator (skip the bun) Net carbs 5g, Fat 50g, Protein 31g, Parmesan Caesar Salad, entree Net carbs 2g, Fat 14g, Protein 41g, Spicy Chicken Nuggets, 4 pieces Net carbs 8g, Fat 12g, Protein 10g, Daves Single (skip the bun and ketchup) Net carbs 5g, fat 31g, Protein 24g, Brewed Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Sausage Egg & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Bacon, Egg, & Cheese CroissanWich (skip the croissant) Net carbs 3g, Fat 26g, Protein 15g, Chicken Nuggets, 4 pieces Net carbs 10.4g, Fat 12.3g, Protein 9.2g, Plain Cold Brew Coffee Net carbs 0g, Fat 0g, Protein 0g, Unsweetened Iced Tea Net carbs 0g, Fat 0g, Protein 0g, Traditional Wings with Parmesan Garlic Sauce, small Net carbs 4g, Fat 22g, Protein 6g, Traditional Wings with Thai Curry Sauce, small Net carbs 6g, Fat 28g, Protein 6g, Chopped Cobb Salad Net carbs 9g, Fat 69g, Protein 28g, Fresh Brewed Iced Tea Net Carbs 0g, Fat 0g, Protein 0g, 2-Piece Chicken Combo Net carbs 2g, Fat 10g, Protein 47g, Green Beans Net carbs 2g, Fat 0g, Protein 1g, Caesar Side Salad (skip the croutons and dressing) Net carbs 1g, Fat 2g, Protein 3g, Grilled Chicken, 1 whole wing Net carbs 0g, Fat 3g, Protein 9g, Unsweetened Iced Tea Net carbs 1g, Fat 0g, Protein 0g, Double Roast Beef Sandwich (skip the bun) Net carbs 2g, Fat 20g, Protein 21g, Corned Beef Reuben Sandwich (skip the bread and dressing) Net carbs 3g, Fat 12g, Protein 24g, Smokehouse Brisket Sandwich (skip the bun, onion strings, and BBQ sauce) Net carbs 0g, Fat 27g, Protein 28g, Chopped Side Salad Net carbs 3g, Fat 5g, Protein 5g, Diet Coke Net carbs 0g, Fat 0g, Protein 0g, Hamburger (skip the bun) Net carbs 0g, Fat 34g, Protein 36g, Bacon Burger (skip the bun) Net carbs 0g, Fat 41g, Protein 40g, Bacon Cheeseburger (skip the bun) Net carbs 2g, Fat 53g, Protein 48g, Cheese Dog (skip the bun) Net carbs 3g, Fat 26g, Protein 15g, Bacon Cheese Dog (skip the bun) Net carbs 3g, Fat 33g, Protein 19g, Grilled Chicken Strips Net carbs 5g, Fat 7g, Protein 43g, Grilled Chicken Salad (skip the croutons and dressing) Net carbs 8g, Fat 8g, Protein 30g, Extreme Sausage Sandwich (skip the bun) Net carbs 1g, Fat 45g, Protein 23g, Loaded Breakfast Sandwich (skip the bread) Net carbs 4g, Fat 38g, Protein 29g, Bacon and Swiss Buttery Jack (skip the bun) Net carbs 2g, Fat 53g, Protein 29g, Hamburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 17g, Protein 13g, Cheeseburger with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 25g, Protein 18g, Double-Double with Onion, protein style (bun replaced with lettuce) Net carbs 8g, Fat 39g, Protein 33g, Coffee Net carbs 0g, Fat 0g, Protein 0g, Breakfast Burrito (skip the tortilla) Net carbs 5g, Fat 25g, Protein 23g, Crispy Bacon Breakfast Bowl Net carbs 4g, Fat 25g, Protein 20g, Grilled Chicken Sandwich (skip the bun, keep the mayo) Net carbs 4g, Fat 13.2g, Protein 21g, New York Hotdog (skip the bun) Net carbs 9g, Fat 20.5g, Protein 9g, Garden Salad (skip the croutons and dressing) Net carbs 8g, Fat 1g, Protein 3g, Garlic Parmesan Wings, 1 wing Net carbs less than 1g, Fat 11g, Protein 10g, Lemon Pepper Dry Rub Wings, 1 wing Net carbs less than 1g, Fat 4.5g, Protein 9g, BLT Salad (skip the croutons and dressing) Net carbs 6g, Fat 12g, Protein 10g, Zesty Italian Salad (skip the croutons and dressing) Net carbs 9g, Fat 19g, Protein 15g, Steak Fajitas (skip the tortillas) Net carbs 6g, Fat 46g, Protein 42g, Fresco Salad Net carbs 6g, Fat 10g, Protein 3g, Bone-in Buffalo Wings Net carbs 3g, Fat 65g, Protein 73g, Famous House Salad (skip the croutons and dressing) Net carbs 5g, Fat 8g, Protein 2g, Herb-grilled Salmon Net carbs 4g, Fat 29g, Protein 45g, Chicken Piccata Net carbs 8g, Fat 27g, Protein 61g, Gluten Sensitive Sirloin, 6 oz Net carbs 4g, Fat 12g, Protein 46g, Grilled Chicken Margherita Net carbs 8g, Fat 27g, Protein 65g, Sausage, Egg & Cheese (skip the bread) Net carbs 3g, Fat 25.5g, Protein 17g, Hot Coffee Net carbs 0g, Fat 0g, Protein 0g, Iced Coffee with Coconut milk, large Net carbs 1g, Fat 1.5g, Protein 1g, String Bean Chicken Breast Net carbs 9g, Fat 9g, Protein 14g, Black Pepper Angus Steak Net carbs 9g, Fat 7g, Protein 19g, Grilled Teriyaki Chicken Net carbs 8g, Fat 13g, Protein 36g, Broccoli Beef Net carbs 11g, Fat 7g, Protein 9g, Mixed Vegetables (broccoli, zucchini, carrots, string beans, and cabbage) Net carbs 11g, Fat 0.5g, Protein 4g.