Dont add salt and try to choose lower-salt versions of processed foods. It is important to remember that the GI should not be the only factor you consider when selecting foods. The cookie is used to store the user consent for the cookies in the category "Analytics". You also have the option to opt-out of these cookies. Frosties, for example, contain 11g of sugar in a 30g serving and Crunchy Honey & Nut Clustershas 12g of sugar. Weetabix is high in fiber. A 30g serving contains: It is important that you have your blood pressure . Saturates <0.1g, 0% of your RI detailed in the HSR graphic. Is it high in fibre? Behind the numbers Author BioKerrypassionately believes that eating a healthy and nutritious breakfast provides a head-start to reaching your nutritional requirements for the day. You'll have to walk faster than you normally walk to elevate your heart and breathing rate. Over the years I spent far too much time there, and even ate an entire box of Weetabix. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Last updated 2023-01-17. It is a strong oxidizer and may accelerate the combustion of other materials. It is also rich in fiber and protein, which helps me feel full all day. Other flavors like Weetabix Chocolate have as much as four times more sugar. Avocado toast. Health experts are concerned about the high sodium content of Weetabix and its impact on blood pressure. A 30g serving contains: This means 70% to 79% of men ages 55 and older are now classified as having hypertension. Its whole wheat, a few ingredients for flavor and sweetness, and then some fortified nutrients. We get commissions for purchases made through links on this website from Amazon and other third parties. Weetabix is a healthy breakfast option because its high in fiber, low in sugar and nutritious. "Only people with high blood potassium need to limit how much potassium they eat." Learn more about potassium and kidney health. Weetabix can still be enjoyed by vegans as well as non-vegans. For each extra one gram of total daily fibre, there was an extra 0.11 mmHg reduction in diastolic blood pressure. Blood pressure is measured in units of as millimetres of mercury (written as mmHg). Bran muffins. However, choosing whole grain foods like Weetabix can help you feel satisfied on fewer calories, making it easier to lose weight. Its mostly just whole grain wheat with a little added sugar. It is an excellent initial treatment when blood pressure creeps into the unhealthy zone, and a perfect partner for medications. It has anti-inflammatory properties, helps lower blood pressure, and promotes better sleep. Weetabix has high fiber and low sugar. Weetabix is a nutritious breakfast choice for those who are looking for a low-sugar, high-fiber cereal. Symptoms can occur in rare cases where a person has a very high blood pressure level so it is good to be aware of these. Some studies have shown that taking a fish oil supplement (4 grams daily) modestly reduces blood pressure in patients with mild hypertension. Both celery and pineapple juices are loaded with antioxidants and fiber. Elevated blood pressure is particularly common among Black people and usually develops at an earlier age than it does in white people. Sugars 10.8g, 12% of your RI The question is: Is this healthy-looking cereal good? Heres a quick guide to help you decide how many calories are in a bowl of Weetabix. Choose cereals with a very low amount of sugar -- less than 6 g, recommends the American Diabetes Association 1. The classic Weetabix will give you 26g of carbohydrates, of which just 1.9g are sugar. Whole grain wheat can also be used in many recipes, including breads, cereals, soups, and stews. A review of studies involving 3,230 people showed that reducing salt intakes by 4.4 grams a day could reduce systolic blood pressure by about 4.2 mmHg and diastolic by 2.1 mmHg. Adults need between 1.2 to 2.4g of salt each day (one-quarter to a half teaspoon), which is equivalent to 460 to 920mg of sodium. Sugars 6.5g, 7% of your RI 9. If you eat too much Weetabix, you might not have enough room left for vegetables, fruits, nuts, seeds, beans, and other wholesome whole foods. Drinking beetroot juice can lower blood pressure. Weetabix also has lower calories than other cereals, scoring well for the amount of calories per 100g - that's almost half that of the worst overall cereal. 2. Thinking of sugar in terms of grams can be tricky, but when you calculate that an average teaspoon of sugar equates to 6g, then you can start to understand the sugar content of your food more easily. However, Weetabix is not quite as "heavy duty" as ultra high-fiber cereals that specialize in this purpose. These oils can inhibit lung tumor formation and activate glutathione. Although sodium is essential for proper body function, excessive amounts can cause high blood pressure and other health problems. Sanitarium, the guys behind your childhood brekkie cereal of choice, have worked with the Heart Foundation and University of South Australia to do a study into plant sterols, clinically proving that 2g of the naturally occurring substance daily lowers cholesterol within four weeks as part of a healthy diet low in saturated fat. However, the Weetabix company recommends that adults eat no more than four Weetabix biscuits a day. Occasionally, liquorice candy does contain GZA in large amounts. When eaten with semi-skimmed milk, it has tested as low on the glycemic index. The cookie is used to store the user consent for the cookies in the category "Performance". Then, add a piece of fruit and a few nuts for more fibre and a . If you are trying to lose weight, there are better breakfast options than chocolate Weetabix. If your blood pressure is high, a healthy lifestyle oftentimes along with medication can help bring it under control and reduce your risk of life-threatening complications. According to a University of Leeds study, participants who ate Weetabix as breakfast lost more weight that those who ate other breakfast cereals. I am a little obsessed with cereal. Weetabixs high iron content comes from bran and whole wheat flour. Find out more about our policy and your choices, including how to opt-out. This is 36% more than the daily recommended intake for adults. Weetabix is a breakfast cereal made of whole wheat. Having high blood pressure (hypertension) increases your risk of heart disease, stroke, heart failure and kidney disease. If your blood pressure is normal less than 120/80 get it checked every year, or more often as your doctor suggests. Swap your morning coffee for tea. The cereals that score high in fat but low in saturated fat are ones in which the fat mainly comes from unsaturated sources. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. A review of 16 trials of mostly healthy young men found drinking beetroot juice was associated with a 4.4 mmHg reduction in systolic blood pressure. Fibre has also been associated with lowering the risk of diseases such as type 2 diabetes and bowel cancer. Salt 0.08g, 1%. Chocolate Weetabix does come with some health benefits as it contains whole grains, a good amount of fibre and added vitamins. No wonder heart disease and stroke directly cost the Australian economy A$7.7 billion a year. The sugar content in chocolate Weetabix stands at 17g per 100g. - Pre-eclampsia - a condition that causes high blood pressure during pregnancy and can lead to pregnancy complications if not treated - Your baby developing low blood sugar or yellowing of the skin and eyes (jaundice) after he or she is born, which may require treatment in hospital Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. She has received funding from a range of research grants including NHMRC, ARC, Hunter Medical Research Institute, Meat and Livestock Australia. Kelloggs Cornflakes contains just 0.9g of fibre. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. In a 100g serving, Weetabix has 86% of the Reference Intake (RI) for iron, based on the needs of an adult with a 2,000 calorie diet. Saturates 0.2g, 1% of your RI These ingredients are high in iron and nutrients. This promotes good digestion and overall health. My own son loved Weetabix with warm milk when he was a toddler and, nine years later, he still does. Generally speaking, you want to have room in your diet for a variety of healthy foods. Professor Clifton warns you can in fact inherit high cholesterol, so it pays to know your numbers. High blood pressure increases the risk for heart disease and stroke, two leading causes of death for Americans. This is called systolic pressure. Weight loss depends on your overall diet and lifestyle. Its recommended that a serving of their cereal should contain two biscuits. On its own gram for gram however it is not good for blood sugar. Here, we investigate the nutritional values of the popular cereal and discover just how good Weetabix really is for you.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-box-3','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-box-3-0'); Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. Cereals like cornflakes or puffed rice served with low-fat milk can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. On average, Britons consume around 18g per day. By clicking Accept, you consent to the use of ALL the cookies. Post Grape-Nuts contains 5 g of sugar per serving, and Weetabix contains 2 g of sugar per serving 4. We also use third-party cookies that help us analyze and understand how you use this website. Fiber promotes good digestion by helping to keep the digestive system healthy and working properly. She is currently a Senior Lecturer and an Advanced Accredited Practising Dietitian. As explained in the Whole Grain Hierarchy video by Brenda Davis, RDN, whole grain cereals like Weetabix are generally not quite as healthy and low-GI as in-tact whole grains. Weetabix is one of the UKs most recognisable brands and has been providing the nation with a tasty start to the day since 1932. Weetabix is a great choice from a nutrition standpoint. Here is why: And yeah, theres nothing else that is particularly bad or ultra processed in Weetabix. Professor Peter Clifton was the lead researcher of the clinical trial of 46 Australian adults and what he found was that two of these shiny new Weet-bix a day (which equates to one serve) can reduce cholesterol levels by up to 9 per cent in a month. It can be eaten with yogurt, milk, or fruit. Brisk walking. It has vitamin B12, vitamin D, omega-3and nothing else. While some of fibres effect is due to weight loss, soluble fibres produce bioactive products when theyre fermented in the large bowel. Click any of them to skip ahead to that sectionor just keep scrolling to read them all: Lets start by looking at some actual Weetabix ingredients. Foods with a low glycemic index rating are best. High blood pressure: Five best foods to reduce high blood pressure (Image: Getty images ) Choose a variety of fruit and vegetables. In fact, it was a fellow vegan who introduced Weetabix cereal to me. The cookies is used to store the user consent for the cookies in the category "Necessary". Is Weetabix considered an ultra-processed food? The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. Weetabix is a good source of fiber, which can help relieve constipation. It is made of whole wheat, which is a complex carbohydrate and takes more time to digest than simple carbohydrates such as sugar. Energy 481kJ / 113kcal, 6.0 % of your RI According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything over 130/80 mmHg is considered high blood pressure. This is 7.7g of sugar per serving (2 biscuits) which equals almost 2 teaspoons of sugar. Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness. A pile of salt next to a salt cellar.Photo Credit: Radu Sebastian/iStock/Getty Images A normal and healthy blood pressure reading is lower than 120/80. There are many ways to enjoy it: milk, yogurt or fruit. Ill answer questions about Weetabixs glycemic index, whether its good for weight loss, whether its okay to eat it every day, and more. Interestingly, when you first drink an alcoholic beverage, blood pressure goes down, only to rise later. This is known as high blood pressure (hypertension). So lets take a closer look at those areas next. It might be worth adding Weetabix to your morning ritual. Learn more here.As an Amazon Associate, I earn from qualifying purchases. Copyright 20102023, The Conversation US, Inc. Fat 13.3g, 19% of your RI Lowering it by 1-2 mmHg can have a big impact on reducing your risk of heart disease and stroke, and the nations health care costs. It is rich in volatile oils including myristicin, limonene, eugenol, alpha-thujene, and luteolin. High GI foods cause a rapid rise in blood sugar levels, while low GI foods cause a gradual, slower increase. Did you know that unsweetened almond milk is only about 30 calories per cup? We would recommend that an adult eats no more than four (4) Weetabix biscuits per day. (source). Why the change? Granola with chocolate is best enjoyed as an occasional treat. It doesnt have to be. Salt 0.13g, 2% of your RI. Weetabix is a good source of iron. While you may like yours dry, or youd never eat soggy Weet-Bix, this high-fibre, low-sugar breakfast cereal thats been around 120 years has had a healthy upgrade plant sterols. Heres a list of high vitaminC fruits. For a more nutritionally balanced breakfast, Weetabix cereal is best. An 8-ounce carton of plain, fat-free yogurt supplies nearly half of your daily calcium and about 10 percent of your recommended magnesium and potassium. Garlic ensures regulation of endothelial nitric oxide(NO) which induces smooth muscle cell relaxation vasodilation of BP reduction." (Also Read: 6 Healthy Drinks For Managing High Blood Pressure Or Hypertension) If you have diabetes, eating breakfast can help stabilize your blood sugar while adding vitamins, minerals, and fiber to your diet. For more help with weight loss, check out this post with 18 tips for weight loss without counting calories. Fat 0.7g, 1.0% of your RI This quantity of oats or oat bran contains around four grams of a type of fibre called beta-glucan. Most people naturally believe muesli to be healthy, and it does have a lot to commend it, but if you dont check that youre buying one with no added sugar or salt it can contain almost as much sugar as a bowl of frosted flakes. Weetabix also contains high amounts of sodium. If you have high blood pressure, check cough, cold, flu and sinus medicine labels carefully. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It is a popular breakfast food in the United Kingdom, and it is also available in other countries. Traditional Weetabix provides you with 4.5g of protein per serving, but weve discovered a Weetabix product that offers 7.6g of protein for the same serving size. The sugar content is very low compared to some other popular cereals. Nationwide News Pty Ltd 2023. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. We raise money to research cures and treatments for the worlds biggest killers. Technically, you have high blood pressure if your systolic blood pressure is 140 mmHg or higher, or if your diastolic blood pressure is 90 mmHg or higher - after several readings. You can also aid your weight loss journey with your choice of milk. Fat 3.2g, 5% of your RI Here's a summary of how each blood pressure category is defined, according to the ADA's 2017 guidelines: Normal: Less than 120 mm Hg for systolic and 80 mm Hg for diastolic. Weetabix is made from whole grain wheat, which gives it more fiber than most cereals. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals. If you do choose to give a toddler Weetabix once weaning has been established, the Department Of Health recommends all family foods are mashed up where possible. It is important to remember that the GI should not be the only factor you consider when selecting foods. Fat 15g, 21% RI Thats only ~25% of the calories of 2% cows milk! Go for healthier cereals such as Weetabix which is low in sugar and made from whole grain. Other cereals were found to have moderate to high amounts of sugar and fat. Clare Collins is affiliated with the Priority Research Centre in Physical Activity and Nutrition, the University of Newcastle, NSW. The wheat flour is ground and mixed with water to make a dough. Professor in Nutrition and Dietetics, University of Newcastle, Senior Lecturer Nutrition and Dietetics, University of Newcastle, Research Associate, University of Newcastle. Dietary fibre helps to lower cholesterol, so the more fibre in your cereal the better. The bad news is that larger amounts of alcohol increase your risk of high blood pressure, especially in men, but also to a lesser extent in women. It was discovered by me during a long flight at the airport. Weetabix is high in fibre, relatively low in sugar (for a cereal) and one of the more natural cereal choices available in supermarkets. ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg, while the target for over-80s is below 150/90mmHg (or 145/85mmHg at home) Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control. If you eat Weetabix by itself, it scores as medium on the glycemic index. Weetabix is low in sugar and calories. Energy 447kJ / 105kcal, 5% of your RI A 50g serving contains: Almond milk. But most vegans are not so picky to boycott foods over that detail. Saturates 0.6g, 3% of your RI Does nutrition ever seem confusing? Sugars 11.5g, 13% of your RI It can be particularly beneficial for older people. Make wholegrain wheat a regular part of your familys daily diet to ensure their health for many years. Energy 645kJ / 152kcal, 7.6% of your RI The cookie is used to store the user consent for the cookies in the category "Other. Of those, four million have high blood pressure that isnt treated or under control. A healthful diet is an effective first-line defense for preventing high blood pressure. Below, Ill dig into the details of Weetabix ingredients and nutrition facts. Weetabix also has high levels of sodium and fat. Blood pressure over this level puts you at higher risk of having a heart attack or stroke (cardiovascular disease). Never miss a post from Be Healthy Now. Wholegrain wheat is one way to make sure your family has enough fiber. (Here are the best exercise bikes for an at-home workout.) Some people's blood pressure stays above recommended levels. But thats still only around half as much sugar per 100g serving as in popular American cereals like Frosted Flakes. Caffeine is most commonly consumed in coffee, tea, cola and energy drinks. Reserve your free spot here! Weetabix can be found in over 80 countries today. Normal: Less than 120 over 80 (120/80) Elevated: 120-129/less than 80 Stage 1 high blood pressure: 130-139/80-89 Stage 2 high blood pressure: 140 and above/90 and above Hypertension. Weetabix contains 6.5mg of iron per serving (two biscuits). Usually the systolic number comes before or above the diastolic number. B vitaminshelp to promote a healthy nervous system and release the energy from the food we consume while iron is important for reducing fatigue (if you are deficient) and helps to keep your immune system strong and body temperature regulated.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-leader-1','ezslot_6',113,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-leader-1-0'); Yes, consuming Weetabix comes with certain health benefits as this cereal contains a wide range of vitamins and minerals. Read myfull review of Future Kinds multivitamin here(with 10% discount). She created the online Healthy Eating Quiz and the Australian Eating Survey. This will reduce your calorie intake and help you to maintain a healthy weight. These include lowering cholesterol, increasing immunity, decreasing inflammation, and improving blood sugar. You can also bake with the grain. Clare Collins is a spokesperson for the Dietitians Association of Australia on specific nutrition issues, including Australia's Healthy Weight Week. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are frosted as they will almost certainly will have sugar added. The Original, Protein, or Oatibix flavors are good choices to help with weight loss. Whatever type of aerobic activity you choose, it will help you keep your weight down, strengthen your heart, and lower your stress levels. Fat 6.2g, 9% of your RI Sugars 0.1g, 0.1% of your RI How bad are sugary drinks for your health? Wholegrain Wheat (95%), Malted Barley extract, Sugar, Salt and Niacin.As part of a healthy lifestyle and diet, Riboflavin and Niacin can help to reduce fatigue and weariness. We suggest having four Weet-Bix with two cups of milk. We get commissions for purchases made through links in this post. No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. Sugars 0.3g, <1% of your RI Coffee, tea, energy drinks, and soda all contain caffeine, which is known to increase blood pressure. Many cereals are loaded with calories, carbohydrates, and sugar, so it's important to choose your cereal wisely. So I wouldnt put atonof stock in the precise numbers cited in GI studies. Although the studys results are encouraging, further research is required to confirm that Weetabix can help with weight loss. Back in 2012, Weetabix was slammed by an advertising watchdog for making a misleading claim about the products slowly released energy., In their own defense, the Weetabix company cited a research study in which the cereal scored a 47 on the glycemic index when eaten with semi-skimmed milk. Overall, however, Weetabix is worth a try. Of course, most people do not eat Weetabix dry by itself. If you add salt to food yourself this pushes your sodium intake even higher. What Is Good Blood Pressure what blood pressure reading first signifies a diagnosis of hypertension, hypertension with ckd Blood Pressure Blood Pressure Numbers. It is not intended to give medical advice or replace your doctor or health practitioner. LDL is what's considered the 'bad' cholesterol, while HDL is the 'good' and it's the balance between the two that's important. Signals sent to medulla 3. If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Glycemic index (GI), measures the speed at which a food raises blood sugar. A 60g serving contains: It is best to drink it first thing in the morning. Explore our research, Our vision is a world free from the fear of heart and circulatory diseases. Im a big believer in a bowl of porridge to start my day. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. When only those with existing high blood pressure were considered, the drop in systolic blood pressure was 4.85 mmHg. Ideal blood pressure is categorized as normal.) Although it might have a higher sugar content than other cereals, it's got the lowest fat, saturated fat and salt score. These cookies will be stored in your browser only with your consent. Weve ranked the most popular cereals from best to worst based on their nutritional value in particular added sugar, fibre content, salt. There are many healthier cereals available that are less sodium and equally nutritious. Theres actually been some controversy about Weetabixs score on the glycemic index. Its especially beneficial for those switching from high-sugar cereals to healthier alternatives as its relatively low in sugar.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-large-mobile-banner-2','ezslot_5',117,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-large-mobile-banner-2-0'); But eating Weetabix every day in a hope that it will help you lose weight wont really work. Weetabix can either be eaten as a dry cereal or mixed with yogurt, milk, or fruit. No votes so far! Although it is true that excessive consumption of any food can lead to health problems, there is no evidence that Weetabix is bad for your health. This is it. But three studies that lasted two weeks found drinking coffee did not increase blood pressure compared with decaffeinated coffee or avoiding caffeine. Saturates 2.5g, 13% of your RI Also, Weetabix has about 75% as much fiber as shredded wheat cereal. It helps us to digest food. Weetabix, thank you for creating such a delicious cereal!Is Weetabix Healthy? The sugar content is very low compared to some other popular cereals. High blood pressure, also called hypertension, is blood pressure that is higher than normal. Plant sterols are found naturally in small quantities in a variety of plant foods, such as grains, vegetables, fruit, legumes, nuts and seeds, and actively lower cholesterol by partially blocking the absorption in the digestive system, Professor Clifton tells myBody+Soul. It quickly became a favorite breakfast food. Carbohydrates are a great source of fuel for your body, which is why many cereals contain lots of carbs to kick-start your day. A study showed that regular consumption of Weetabix can lower cholesterol and blood pressure. Get started today and subscribe to my weekly newsletter to receive valuable health articles, healthy eating inspiration, healthy living tips and a sprinkle of green beauty. High blood pressure is when the blood pressure in your arteries rises and your heart has to work harder than normal to pump blood through the blood vessels. Weetabix only has 1/4th the fiber content of the cereal named " Poop Like a Champion ," for example. To reap all the benefits, just make sure you buy the Classic Weetabix, not the flavoured one which has more sugar.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'behealthynow_co_uk-leader-2','ezslot_9',114,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-leader-2-0'); Weetabix with chocolate contains 84% wholegrain wheat, sugar, plain chocolate and Fat Reduced Cocoa Powder. Weetabix is not suitable for infants under six months, A revolutionary supplement that can help you live healthy longer? Smoked salmon. We are sorry that this post was not useful for you! High blood pressure is another risk factor for gout and having too much sodium . The key to whether Weetabix is healthy may have to do more with the numbers, rather than the ingredients list itself: How much sugar is there? However I think you have kind of answered your own question if your sugars still high after five hours? Saturates 2.7g, 14% of your RI The calories in Weetabix mostly come from carbohydrates - there's very little fat in Weetabix, just 0.8g in total and 0.2g of saturated fat per serving. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. High intakes of caffeine from coffee increase blood pressure in the short term. Its easy to see why Weetabix cereal is so popular. I would agree thats pretty low! Yes, as long as you have a single portion. For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don't contain any added sugar or salt. Orange juice. Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! Energy 688kJ / 163kcal, 8% of your RI Weetabix has more than 200 mgs of sodium per serving, which is more that 10% of the daily recommended intake for adults. She has consulted to SHINE Australia and Novo Nordisk. The good news . Ultra-processed foods are a part of a healthy diet. But the advertisement didnt specify that, and Weetabix was ordered to not make the potentially misleading claim again. All times AEST (GMT +10). You may want to test your individual blood-sugar response to Weetabix before assuming its an optimal choice for you. Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats.
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