M2EwNzZlZTA1YmU3MmYwNzEwZDM3NTFkMThjZDZhYWUwM2YyMjJmOTUxNTFk Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_3',670,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_4',670,'0','1'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0_1'); .box-3-multi-670{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. When your neck muscles get big if you have a big tongue, and I have a big tongue when I lay down it closes the airway so my tongue slides back. I did a sleep study once because I have sleep apnea.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-2','ezslot_9',663,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-2-0'); Rogan: No I have a mouthpiece. Company About Jobs For the Record Communities For Artists Developers Advertising Investors Vendors Useful links Support Free Mobile App You can do it but its difficult, and most people probably wont do it, Theres all these other things present in plants that people following a carnivore diet are missing out on , Broccolli sprouts are the biggest source, but its also present in brussel sprouts, Sulforaphane has been found to improve symptoms of autism, There are literally so many beneficial things that come from eating vegetables too many to mention, Why? Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Rogan: It was but I did sleep. Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. OThmMzI0ZjQ5NzAxN2YwMGM5ZWQwOWQ0OWZmYmIxMmQzZDUzYjlmNjdlODU0 Pixel Eyewear Designer Computer Glasses These glasses are specifically designed to reduce eye strain, dry eyes, and headaches associated with viewing computer screens and cell phones late into the night. Its really bad. Preview of Spotify. https://e9595d1-i1s97x5z39rftewq2v.hop.clickbank.netIf you enjoyed the video, consider supporting the channel by making any contribution on cashapp @ https://cash.app/$JreDaily I greatly appreciate any support and hope you have a great day!For a more in depth video from Dr. Rhonda on this topic: https://www.youtube.com/watch?v=zz4YVJ4aRfgDr. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. There is an issue between Cloudflare's cache and your origin web server. ", Rogan has since walked back his controversial statements, asserting that he is "not a respected source of information," and saying: "I'm not a doctor. I have a history of night terrors. ZjI5MDBkZTkyY2MyMjE2MDMzYmFlYmRlZTEzNzRmNzQ5YWU5OGM4ZTViZGZl Prior to this, . "But if you're saying to yourself, 'Even if I get infected, I could do damage to somebody else, even if I have no symptoms at all' that's the reason why you've got to be careful and get vaccinated. NDc0ODM1MDcwYmFmZWUwNTk3ZTcyZjgyZWNmMDliYmMzOGZhZmUwMzFjMDIz She has done extensive research on aging . At some point I'll try to update this to include topics discussed on each episode. Rogan: Theyre also stressed out and they have anxiety. YmYxYzAzNmY0YmM4NDQ4ZTdhYmZmYWIzMmI5ZWQ4YzAzMTE5ZTVkNTY0MDNj Dr. Rhonda Patrick on Vaccine Misinformation and Long-haul Covid - YouTube 0:00 / 14:54 Get the latest information from the CDC. I just dont think its totally accurate in measuring. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Most people on ketogenic diet are probably not actually achieving ketosis, Ketogenic diet isnt just about extreme low carb you have to be intentional about consuming very high fat, There are differences between fasting state and ketosis but you will make beta hydroxybutyrate and produce a lot of gabba in both cases which can improve cognitive function, Omega-3s are critical in diet: people with low omega-3 index have higher all cause mortality and lower lifespan, The quality of food makes a huge difference in micronutrient profile (and taste), Exercise can be tricky when trying to achieve ketosis: aerobic exercise can stimulate it, strength training can kick you out, Sauna use could offer a great way for the body to mimic exercise in people who are disabled, depressed, or otherwise not willing to exercise. YzBkYThiODBmNWY2ZjgyYWI2MTQzNTIwMTVjY2EwMDE0MTdmMzA0MWE4MjA4 "No matter which way you look at it, it is worse to be exposed to the virus," she said. Its really awful. In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. Ive done it before where I come in and I cant form sentences. NDczNDI3ZGI0Njg1YmEwM2RmNjE1ZDkzMGM3YjkwNjVkYTkyMjA0ZTkyM2E0 You get fat and you have all this extra tissue. NWNiMjNkNGNlNjkzNWIwOTkxMjkwODMxMTExMmJmNDQ3NGM4NGNjNmI0M2Vh It happens when Im shifting from one sleep stage to the next. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more. ), Include a panel of nutritionists, etc. I went in and had a sleep study done and it was bad. In breast milk, oligosaccharhides are very plentiful, They cant be digested by the inflants digestive system, and are there solely to feed the infants gut microbiome, specifically increasing the species bifidobacterium infantis, The stem cells in breast milk get digested, and go to into the bloodstream, and travel to different organs to further development, After you have the baby, this effect decreases, making a lot of mothers feel sad, Also adding to the postpartum depression, new moms dont get enough light, and sleep is drastically altered. I have the Phillips Hue and at 5 oclock all the lights in our house go red. Scott Galloway joins James Altucher to discuss how COVID is changing the world, how capitalism is turning into cronyism, why telemedicine Matt Ridley joins Naval Ravikant to discuss COVID-19, filter bubbles, crypto, automation, and Tom & Tony discuss how progress is the antidote to weak culture, what fulfillment truly means, and the future of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Its uncomfortable, youre wearing a mask over your face. Do you feel like you need more sleep though? Joe Rogan Experience #1054 - Dr. Rhonda Patrick Posted on December 21st 2017 (over 5 years) rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism. Dr Rhonda Patrick - we have hundreds of millions of people who have been vaccinated safely Joe Rogan - I know a guy 394 MoesBAR 1 yr. ago I've never seen Joe push back against her that much before. eyJtZXNzYWdlIjoiYWRmN2ZhMjQ4MjRjYTdiNzUwMzY3YTgyMDc3ZTMwMmMy NjNmN2E4NDRhZmUyMjY2NzhjNTQ2NWJlYTllOTk4ZTM0ZWFmYzk4MDg0YWU4 The Joe Rogan Experience #502 - Dr. Rhonda Patrick 2014-05-16 | Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. hundreds of millions of tax dollars More states will follow the money. Renne DiResta responds to Shellenberger's claims about her on Rogan. ZDQzNjZiNTkxODE1NzMxZjdmZjI5YTEwOTEyZjlkZjhlNWMzMWZkNjhhMGVk Share on Facebook Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. No credit card needed. The latest episode starts with her experience following a ketogenic diet. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). ), Sponsors:Squarespace(code: Joe),Legalzoom,Meundies,Onnit(code: Rogan). If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . MWIwNzgxZjg5ZTZhNDU4Zjk0NWJlNTk5ODJhNmY5MGJlOTk2ZWJkY2YyZGEz I might have to because when I actually get a chance to watch TV it doesnt happen much because right now my son falls asleep at nine and he wakes up at six. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Patrick: I thought I had it at first. However, if they had/possessed none of these, they had the same all cause/cancer mortality that the non-meat eaters had. Patrick: Im glad I dont have that but for the night terror thing the melatonin helps. So bright light exposure and red light. N2JiNTJkZjIwMDVjMTk5OTkwZTAzNTE3MmQ2ZjkyNWE4ODlkMjViZTUyYTIz Y2Q4OTkwZWQ1Nzc0ODllNjg2NWM3MzA2OWViMDBmNDg3NjljYWVmMzYxYmEx To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. Joe Rogan - Dr. Rhonda Patrick On Powerful Health Benefits Of Sulforaphane JRE Daily 1.58K subscribers Subscribe 20K views 4 years ago Click the following link for Optimized Liver. Rogan: A lot of football players get it because your neck, the muscles are really big. Rogan: Like crazy.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'sleepline_com-leader-4','ezslot_13',666,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-4-0'); Patrick: But when you wear it you dont snore? While Rogan cited the issue of young people experiencing side effects from the vaccine, such as strokes, blood clots, and myocarditis, Patrick was able to point to evidence that these conditions were on the rise even prior to the pandemic, and are still found in greater instances in unvaccinated people. Its amazing. But have you noticed an affect on your sleep at all? Joe Rogan Experience Podcast Episode #1701 Dr. Rhonda Patrick ( @foundmyfitness ) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. Each teaspoon has 1600mg of Omega-3 fatty acids, so Rogan is taking in almost 5000mg of Omega-3s per day! You know like when youre working out hard sometimes you require more sleep? MjcxZDgxMWMzOTlmZjA1YTNhNmU0MjA1MWI0MjgxMGQyZmQ3ZDUwOTBhZjI4 Because I would do it every day but I have to have more time with my son. YmM5YzhmYTNjYjhmOTQ4YzUyYTAzNGYwODBmNTVhMDZiNDRlZjcwMmIwNWI3 I cook on one of these grills at least three or four days a week. ZTJhYTU3NDkzY2Q3ZTA0YzM2NGQxOTkxNGZkNTIyNDMwZTUxY2E4MDNhM2Jl When I do squats for sure. Im asleep but somehow Im not and Im awake and Im moving my body. Performance & security by Cloudflare. Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low, Rogan has been criticized for making public remarks about the vaccine, a claim which Dr. Anthony Fauci called "incorrect". Rogan: The idea is that a lot of people have problems with CPAPs. This is an unofficial transcript meant for reference. COVID vaccine misinformation has been rampant you will eventually be exposed to virus at some point, so the decision/risk to consider is: do you want to be vaccinated or unvaccinated at the time of exposure? NTNkNWIzNzc5MWUwMjI1NjY2NTQwZGM1NDk0ZjE4NjNjNmY5ZTk2ZDdiMDFk Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. "You're either going to get infected with SARS-COV-2, most people are eventually, we're all going to be exposed to it, so you're either going to be vaccinated when you're exposed to it or you're not," she continued. List of JRE Rhonda Patrick Episodes. Is there a difference between infrared and standard? Dr Peter McCullough appeared on a recent episode of The Joe Rogan Experience, where he claimed that health officials withheld treatments for Covid-19 in the early days of the pandemic in order. 77 Accuracy is not guaranteed. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss how to prevent and manage injuries, the science of body FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Patrick: So Ive been doing the sauna five or six days per week. "People are dying from heart attacks and blood clots, and even myocarditis, 100-fold times more than the vaccines.". Patrick: So I have all the apps and stuff. Rogan: Yeah. Key for brain aging, more tends decrease AD/damage/etc. There is an unknown connection issue between Cloudflare and the origin web server. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. New neurons are also produced through BDNF (brain derived neurotropic factor), which has also been shown to alleviate depressive symptoms. N2YzMzY3ZjhmNTM5YTJmMmU0MWEzN2Y2MWIyZTE3NmE0YjQwNDEwOTBkYWVh doesn't how usually worship at her altar and spread the good word of Dr. Rhonda Patrick? Dr. Rhonda Patrick has been making waves in the field of healthy aging. Hearst Magazine Media, Inc. All Rights Reserved. . Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Rhondas podcast with Stanford microbiome experts, the Sonnenburgs, NFL rookie retiring at 24 because the next hit might kill me, (SEE CROSS Post from RHONDAs Podcast with the Sonnenburgs Gut Bacteria Experts from Stanford), Risk even higher with APOE4 genetic risk factors, Aim to get all the vitamins/minerals you need, MMA felt very tribal which was unique/cool vs. other sport events, The amount of likely brain damage (e.g. etc. But duration is pretty accurate. MzI2OGQ4YTBiODIyZWI1NDE1OGJkZjhhZDE3OWI5MmJhZThjN2QzMjQ4MzRh Totally. It calculates heart rate, body movement, and temperature. NDgxNWQxNTIwMDE3MTVlYjU4MDY4OTMwZTg2MDk3ZjRjNjFiMDIyNzVjNWU1 And if you become addicted to it you can die. I dont think its very accurate. Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. Certain studies have shown that in people who exercise, the left part of their hippocampus doesnt atrophy like in people who do not exercise, Exercise helps Rhonda reduce anxiety, and increases her mental clarity, Joe thinks that theres merit in the idea that giving babies so many vaccinations right after birth, might have some sort of negative consequence, The CDC website says some of these vaccines can cause epileptic seizures in infants, When youre not giving so many vaccines at once, the immune response isnt as strong, There needs to be more reserach into how vaccinations react with the immune system, To be clear, both Rhonda and Joe are pro vaccination. Joe Rogan discusses Meat, Saturated Fat, and Cancer with Dr Rhonda Patrick last flu season I nearly got full blown flu but I just listened to Joe's podcast with Doc Rhonda. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry . YjBmOTYzZmEyYjhlYzI4MDFlODZjZDA2ODNkMWI2ZDk0OTI2OTE4ZDBkZjQx Because you have to measure brain waves. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? About 300 different genes were different in how they were/were not activated in the sperm DNA of the obese men. So I didnt want to do that. No credit card needed. Much of the scientific studies detailing the benefits involve the dry sauna, The real benefits come when you get to 180 degrees, Frequent sauna use increases mitochondrial biogenesis and allows for improvements in mitochondrial function, Using the sauna before a workout has been shown to reduce DOMS (delayed onset muscle soreness) they dont specify for how long to use the sauna pre workout, Hyperthermia (and exercise) activates IL-6(its an inflammatory cytokine) like crazy, The greater the production of IL-6, the greater the reduction in depressive symptoms, This is the same thing released from muscle tissue after exercise, In response to this, the body has an anti-inflammatory effect, Giving people NSAIDS (nonsteroidal anti-inflammatory agents) prior to a workout, blunts IL-6 production, and many of the benefits of exercise are negated (like improved insulin sensitivity), There are studies that show hot yoga improves depressive symptoms, Its is responsible for what one might call, a dizziness feeling, at the tail end of a sauna session that feeling of oh god, I have to get out, Dynorphin binds to kapa opioid receptors in the brain, This causes a feedback response in other opioid receptors in the brain (mu opioid receptors) which bind to beta endorphins, Joe has one in his studio, he tries to do it 2-3 times a week, Hell often do it in the morning, sometimes for 2 hours, Joe gets his blood checked every 6 months, 300 grams of brussel sprouts a day increased blood glutathione plasma levels by 1.4 fold. I go listen I have it to. Rogan: Do you use anything to help you sleep in terms of a meditation app or do you . Rogan: Its also great for sleep. 0:00. Because I know Im just going to be too stupid. These glasses greatly reduce the harmful effects of blue light on your eyes so that your body can fall asleep naturally. Patrick: I used to never get sick. I also choke. Specifically, Rogan will take three teaspoons of Carlson's daily. He would go without breathing for multiple seconds. In this week's Infinite Loops, join Jim O'Shaughnessy and Ed Latimore as they discuss stoicism, progress, pain, authenticity, and balancing FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. A lot of the genes had to do with learning memory, cognition, and metabolism. memory issues, Alzheimers-like effects) is troubling, If your brain unable to compensate, then you begin to lose motor control, Lactate needs oxygen to be able to be used, and so when you pass out lactate cant be used and causes damage, This is more an issue for larger scale head trauma like in a car crash, A little of reactive oxygen species can damage DNA that you can usually repair this, but if not it can lead to cancer, But a huge burst of it leads to a defensive mechanism to preemptively kill cells before they mutate and cause cancer (similar to what you do with radiation treatments for cancer), Inflammation in the brain leads to accumulation of, Amyloid beta plagues are one of the major pathologies associated with Alzheimers, It Generally builds up bit by bit as we age over time, but TBI can trigger them much more quickly, Plaque levels are formed immediately in TBI akin to rapid aging, If you cant build synapses, you cant learn and brain atrophies, In general, cells are already stressed and now they are more susceptible to death (similar to when cells choose to die rather than become cancerous by releasing, Stress plus stress is additive, especially in a short timeframe, Joe has seen it during a fight, a guy started off one way and came out different and less able to communicate later, One TBI can create damage which can continue for months after the original trauma, Multiple mild injuries can also compound this triage issue, In the brain, cholesterol is made by astrocytes and the APOE transports this to neurons, Most people have 2 APOE3 alleles (1 from each parent), 25% of people have 1 allele that is APOE4, APOE4 increases risk of Alzheimers 2-3x , TBI alone also increases risk of AD 2-3x, stroke and other neurodegenerative diseases, 2% of people have both alleles as APOE4 (from both parents), 2 APOE4 alleles increases your risk of Alzheimers by 10X, 65-80% of all Alzheimers disease have at least 1 allele of APOE4, APOE4 limits your ability to repair damage in the brain such as cleaning up amyloid beta plaque by bringing cholesterol and fatty acids to the neuron s and, In addition, APOE4 actually causes other damages itself, After damage, the brain usually increase APOE, but if you end up with more APOE4 this actually leads to even more damage, FDA recently stopped them from informing you about specific risk factors (but you can use other services to review your raw data including on, The technology has a small chance of error, so you may get a false positive, Rhonda does have 1 allele for APOE4 via her father, Fighters would be smart to get checked for risk (Joe- fighters will resist this and still want to fight, but waiting until you feel the impact, it is way too late sadly), So if you have APOE4, you REALLY need to do more sleep, This may be related to inflammation leading to the release of pro-inflammatory cytokines that cross the Blood Brain Barrier causing neural inflammation and thus aggregation of amyloid plaques, Brain inflammation in the brain also trigger, Children with autism also tend to have problems with their microbiome and inflammation in your gut which also leads to inflammation in the brain, When you cant supply this, you cant smell anymore = you lack neural stems cells which means you can no longer make new connections in the brain, Joe knows people (Gary Goodrich) who were knocked out and lost their sense of smell, Study giving young blood from mice to old mice: Can stimulate stem cells in mice and making them younger (, Found they could isolate a specific growth factor, just inject that and get same results in mice, A new study in Stanford trying this in humans people with mild AD, 76/79 NFL players whos brains were evaluated after death has significant amyloid plaque build-up, Self-directed (suicide) or towards others, If you acutely flood the brain with serotonin, you can acutely decrease impulsive behavior (2010 study) unclear this can be done for long term.
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