Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. Athletes should try not to do strenuous exercise in the hours before bedtime when possible and allow enough time for food and liquids to be digested before sleep, says Schlichter. View Source As such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep (37). In one study, nearly 90% of people reported improvements in sleep after drinking valerian tea. What is the difference between sleepy time tea and sleepy time extra? Some herbs, such as chamomile, have been deemed safe for infants and young children. There are few things as soothing as a hot cup of tea, especially before bed. You should try to drink it with enough time to hit the bathroom before bed to keep your sleep uninterrupted. Chamomile has also been studied for its sleep-inducing effect. The blend is known as Sleepytime tea. Why does Sleepytime tea make you sleepy? Sleepytime Extra takes that beloved tea blend but adds valerian root for even . But does Sleepytime tea work, and how do the ingredients benefit you? Picture this: It's a cool October day. without the side effects of traditional sleep aids. our monthly e-newsletter packed with Celestial Seasonings news, information, and exciting online-only deals and specials . It is also important not to replace breast or formula feedings with tea. Reduce anxious feelings by drinking Sleepytime tea, which contains chamomile, linden, orange flower, and rosebuds, all of which have a sedative impact on the nervous system. Other fluids are not balanced in their electrolyte content, and your baby's immature kidneys cannot handle them. Devon Yanko Isn't Letting Lupus Stop Her Dreams, How to Sidestep Digestion Issues When Traveling. Valerian root is effective as a sleep aid due to the two naturally occurring sedatives within it called Green tea also seems to have positive effects on digestive health. Chamomile is one of the global superstars of teas used for sleep and relaxation in general. Trusted Source Drinking tea before bed is said to have a calming effect, improve sleep quality, and overall give you a restful sleep.Here's the thing: I haven't had a bad night's sleep since 1995 when I was a nocturnal newborn. Chang, S. M., & Chen, C. H. (2016). A hot cup of chamomile tea helped calm Peter Rabbits nerves, and it might do the same for your child. While there are benefits to drinking herbal teas, they can also potentially create side effects in some individuals with allergies or sensitivities. National Library of Medicine, Biotech Information Mukherjee warns that a side effect from long-term intake of tilia leaves may cause heart issues. Long-Term Use May Affect Your Heart 4. While chamomile is listed on the FDAs list of ingredients generally recognized as safe (GRAS), some people may experience some side effects, like allergies. Chamomile, lemon balm, and lavender are just a few of the herbs that can be found in Sleepytime tea that can help relax and calm children before bedtime. National Library of Medicine, Biotech Information Stay off the phone, television or computer while trying to fall asleep. It can help ease nausea or gas . Sleepytime Tea includes chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. Maroo, N., Hazra, A., & Das, T. (2013). Celestial Seasonings' Sleepytime Tea is a much-loved nighttime remedy of an herbal blend that includes chamomile, spearmint and tilia flowers, among others. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. The researchers believe that "sleep time tea" may help adults deal with mild sleep disturbances. Trusted Source This is because the effects of the herbs in the tea may not be suitable for children or adolescents. Trusted Source The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Trusted Source The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. There is emerging evidence that lavender oil taken orally helps reduce The comforting aroma of the tea ensures all my senses are involved in the relaxing experience. I think it can be a great way to start your wind-down routine after dinner, Schlichter says. These ingredients are known for their calming and relaxation properties. Green tea is a popular type of tea known for its distinct flavor and health benefits (6). Rooibos for Comfort. This doesn't work by sending positive vibes into the universe; it's a simple feedback loop. However, while bedtime tea may be beneficial for mild sleep issues, note that it should not be considered a cure-all for severe insomnia or other sleep difficulties (31). Within 2 weeks, they reported fewer sleep difficulty-related symptoms, compared with a control group. Celestial Seasonings Sleepytime Extra: To start my grand experiment, I dove in with a tea whose name makes it sound like the king of sleep aids: Sleepytime Extra. It can also be a great way to decompress after a nighttime workout. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: A randomized controlled trial. National Library of Medicine, Biotech Information You can brew a large quantity and save it in the fridge for a few days . Most of the herbs contained in the blends of Sleepytime tea are safe, but it is possible to have an allergy to one or more of the herbs. Some guides and articles feature links to other relevant Sleep Foundation pages. Participants, in a study, drank a daily dose of sleep time tea, and They reported an improvement in their sleep quality after seven days. If you struggle with sleep, it may be worth a shot to implement a cup into your nightly routine. Biological activity and toxicity of the Chinese herb Magnolia officinalis Rehder & E. Wilson (Houpo) and its constituents. International Clinical Psychopharmacology, 25(5), 277287. Pharmacology, Biochemistry, and Behavior, 32(4), 10651066. If you dislike the taste, capsulated magnolia bark might be a better option for you. Another older study in 41 people showed that drinking 1 cup (237 mL) of passionflower tea per day for 1 week significantly improved subjective sleep quality, compared with placebo (26). Sleepytime tea is a type of herbal tea that is typically made with chamomile, lemon balm, and other calming herbs. . The same might be true of drinking lavender tea. Flowers of the chamomile plant have been used for many years to treat a variety of issues, including poor sleep. This is why its extremely important youre able to fall asleep on time, so you can get the .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}recommended amounts of shut-eye each night. In this very unscientific test, I yawned my way through the workday to find the sleepiest and most delicious bedtime tea, though, to be honest, some of those meetings were just very boring. View Source According to Sarah Schlichter, M.P.H., R.D.N., who contributed her expertise to Runner's World, They function by altering particular . Some people drink 5 cups of tea a day . Green tea is a popular type of tea known for its distinct flavor . The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Mediterranean Journal of Nutrition and Metabolism, 4(3), 211218. It Can Interact With Certain Medications 5. Avoid coffee, tea, cola, energy drinks, or other products that contain caffeine. Neuropharmacology, 63(6), 11911199. They could interact with sedatives, blood thinners, antiplatelet drugs, aspirin, NSAID painkillers like ibuprofen and naproxen, and other drugs. reduction Trusted Source Magnolol, a major bioactive constituent of the bark of Magnolia officinalis, induces sleep via the benzodiazepine site of GABA(A) receptor in mice. We named it Sleepytime tea, and it quickly became everyone's favorite bedtime tea. Baek, Y., Kim, H., Mun, S., & Lee, S. (2018). Bedtime tea can be a good a great addition to a nightly bedtime routine. Lavender, which has a soothing and calming scent, is also commonly included.. All scientific data and information must be backed up by at least one reputable source. Waterstar0610; The tea your talking about is okay to take prior to the Melatonin But no all of these others you have to be very careful with these medications or mumbo jumbo things you get over the counter you must keep a list and let any doctor or pharmacist know what you are taking when they prescribe anything for you.Lots of people . Sleepytime Extra Tea from Celestial Seasonings is a caffeine free tea that helps promote relaxation and a feeling of calm. The main herb in Sleepytime tea that is often promoted for relaxation and sleepiness is chamomile, which Mukherjee says has a sleep-inducing effect. Sleepytime. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. You should keep yourself caffeine-free for at least 4 hours before bedtime. Additionally, tart cherry juice is known to help with sleep, as it contains natural melatonin, a sleep hormone, and can also help with recovery.. da Fonseca, L. R., Rodrigues, R. A., Ramos, A. S., da Cruz, J. D., Ferreira, J., Silva, J., & Amaral, A. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Certain foods and drinks (like nuts, fish, and tea) can help you sleep better. Its no secret adequate sleep at night is essential for your overall health. For example, lavender, passionflower, and valerian tea are commonly found in many bedtime tea blends and have all been studied for their ability to reduce anxiety (16, 23). This is part of the reason why a warm cup of chamomile tea before bed is recommended, especially in place of unhealthy sleep habits like drinking alcohol or scrolling through your phone. Amazon.com: Sleep Tea for Bedtime - Calming Sleepytime Herbal Tea w/Valerian Root, Chamomile, Passion Flower, Lemon Balm . Integrative Medicine Research, 7(4), 328332. An ingredient in Sleepytime Extra contains an herb called valerian. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. single cup It is one of the healthiest ingredients of herbal tea. is less. If you are having trouble falling asleep, a relaxing routine at the end of the day is helpful. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. than the control group. While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 23 cups (473710 mL) spread throughout the day may work well for others. less fatigued Bring water to a rolling boil, pour one cup of water over a tea bag, steep 4-6 minutes and remove tea bag. Valerian seems to be most effective after you take it regularly for two or more weeks. . View Source Additionally, bedtime tea should be used alongside other healthy habits to support better sleep, such as setting a regular nightly schedule and limiting caffeine intake before bed. thousands of years Last medically reviewed on June 30, 2022. Signs of an allergic reaction include trouble breathing and swelling of the throat, lips, tongue, and face. This caffeine-free tea, which depending on your preferences takes between four and six minutes to produce, promotes relaxation and aids calmness before bed. Only a few tea bags in the pack usable. If you are taking prescription medication, or age pregnant or nursing, consult your health care provider prior to using this product. Celestial Seasonings Sleepytime tea is a herbal blend that includes ingredients such as chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. Stinging nettle, found in Sleepytime Sinus Soother, may interact with conditions including blood clotting, blood pressure and blood sugar, according to Mount Sinai. According to anecdotal evidence and older studies, linden has been shown to help reduce anxiety, per February 2009 research in Toxicology and Applied Pharmacology. These types of issues may also be caused by valerian root, which is only in Sleepytime Extra. in the brain, which help prompt sleep. Lemon balm might also help (2020). Pros and cons of drinking teas to help you sleep, The 9 Best Foods and Drinks to Have Before Bed. National Library of Medicine, Biotech Information If your trouble with sleeping persists, its also smart to seek out a sleep specialist to help pinpoint whats going on and how you can address the issue. There's still a lot we don't know about melatonin's effectiveness and . The effects of stinging nettle may compound with the medications for these conditions and strengthen the effects of the drugs. It's found in many brands of herbal tea, either alone or mixed with other plants. Aqueous extract of valerian root (Valeriana officinalis L.) improves sleep quality in man. The Scientific World Journal, 2020, 6598434. This is why maintaining a well-crafted nighttime routine is key, but for some switching things up at night might not work according to plan. 3 parts chamomile. Phytotherapy Research, 25(8), 11531159. "Its calming effects are attributed to the antioxidant in chamomile tea called apigenin," Charlotte Martin, M.S., R.D.N., says. National Library of Medicine, Biotech Information Prior to six months old, it is only safe to feed your infant breastmilk or formula. Additionally, researchers found that when combined with other sleep enhancing herbs such as valerian, passionflower is just as effective in providing short term than the group who did not. Still, while results can vary by individual, these teas may be worth adding to your nightly routine to help you wind down and relax before bed. Best tea to keep you calm and stabilize your mood. Drink Decaffeinated Tea - Drinking caffeinated beverages in the evening when you have insomnia is never a good idea. Preliminary studies suggest chamomile may help with anxiety, but this is largely inconclusive, per the National Center for Complementary and Integrative Health (NCCIH). To make the best herbal tea, start by washing about 10 lemon balm leaves and adding them to your teapot with boiling water. Evidence-Based Complementary and Alternative Medicine, 2012, 18. Our website services, content, and products are for informational purposes only. Recommended for adults only. Here are 8 ways that kombucha can improve your health, backed by science. Plus, most research has focused on herbs in extract or supplement form and not as tea. Trusted Source National Library of Medicine, Biotech Information That's what makes this one of the best gift ideas for . Pros: Celestial Seasonings Sleepytime Extra Tea has an added dose of valerian . But wait, there's more for people who can't sleep at night! The FitBit Wireless Activity and Sleep Tracker is a great gift idea for tech-minded insomniacs. Today, our calming Sleepytime blend of botanicals is available in herbal, decaf green and . The time it will take your tea to kick in depends on a few factors, the amount of time between your last meal, your own metabolism and the amount of time you let your tea steep. Sleepytime Classic Herbal Tea - This most beloved of herbal teas gets its comforting aroma and perfectly balanced flavor from a blend of soothing herbs, including delicate chamomile, cool spearmint and fresh lemongrass. Not only is it often enjoyed as a soothing bedtime tea, but some research also supports that lavender could promote relaxation and enhance sleep quality. wellnesstoatea. More than 40 years ago, we created a truly soothing herbal tea . Herbal tea can be a simple, soothing addition to your bedtime routine. Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to reduce fatigue Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and . The amount of tea that you should drink per day depends on your personal preferences. This relaxing herbal tea starts with our time-honored Sleepytime blend of chamomile, spearmint and other soothing herbs. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Although valerian is thought to be fairly safe, side . The secret to getting more zzzs may only be what's in your teacup, but the routine you keep at night. helping restless sleepers Many types of herbal tea have been used as natural sleep remedies for centuries, thanks to their ability to fight insomnia, stress, and anxiety. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. While its unclear how valerian root works, its thought to boost levels of a neurotransmitter called gamma-aminobutyric acid (GABA), which reduces anxiety (22). once it binds to benzodiazepine receptors in the brain. That will give your body enough time to metabolize the tea, and the chemical compounds that cause those sedative feelings to kick in. The original Sleepytime Tea has been aiding sleep cycles since 1972, and it sells over four million boxes each year. Wind down your day with Sleepytime tea!. improve quality Since tea is all about comfort and if you prefer black tea but don't want to stay up all night San Diego recommends rooibos, which only grows in South Africa's Cederberg region. This is a detailed article about green tea and its health benefits. One of the most well-known sleepy time teas is mekong tea, which has a natural sedative effect. This could be a problem if you accidentally drink your Sleepytime tea during the day. Although the evidence is limited, the relaxing aroma coming from a hot cup of freshly brewed lavender tea might help you unwind before bed, Martin says. The plant contains honokiol and magnolol, two compounds that have sedative effects (2). Pharmacology, Biochemistry, and Behavior, 17(1), 6571. If you're ready for more, sign up to receive our email newsletter! If you want to improve your sleep, look for these herbal teas next time youre at the grocery store. It helps to improve the digestion and also reduces cholesterol. Required fields are marked. Some like to add to juice or herbal tea to make it easier to take . Celestial Seasonings has been blending herbs, art and inspiration since 1969. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Herbs are tricky, and depending on which Sleepytime herbal blend you choose, you might have an unintended interaction. It tracks all-day and all-night activity such as steps, distance, calories burned and active minutes. Sleepytime Tea was created to calm and soothe the system before bedtime, using an all-natural blend of herbs. The third reason is that the tea can interfere with some medications that children take. Drinking a warm cup of tea: Many people find that a cup of warm chamomile or "sweet dreams" tea helps promote a good night's sleep.Be sure to choose a tea that doesn't have caffeine. Some interfere with lactation and some could be harmful to your baby. They act by modifying certain neurotransmitters that are involved in sleep, Sarah Schlichter, M.P.H., R.D.N., tells Runner's World. . The second reason is that the tea can make it difficult for children to stay awake during the day. This tea also helps to reduce stress, indigestion, anxiety, enhance sleep and can help heal cold sores faster. See additional information. Mint teas are full of relaxing effects, helping to soothe the body and calm the mind. Save my name, email, and website in this browser for the next time I comment. 3 other natural sleep aids to try . Bedtime tea can help you relax before bed and reduce stress and anxiety, which could improve sleep quality. Swapping coffee for chamomile can keep your daily caffeine intake down, and a soothing cup can even help you drift off to sleep if you're struggling with pregnancy insomnia. How Long Does Sleepytime Tea Take To Work, How To Substitute Dark Brown Sugar For Light, Why Did Bobby Deen Leave Holiday Baking Championship, Where Is Expiration Date On Hello Fresh Meat, Did Nacho Cheese Doritos Recently Changed Recipe, How To Permanently Stretch Silicone Rubber, How To Remove Raw Mustard Oil Smell From Cooked Food, How Long Do I Cook A Double Batch Of Brownies, What Does Ph Stand For On The Nuwave Pressure Cooker, Can You Cook Biscuits In A Convection Oven, Can You Make Goya Yellow Rice In A Rice Cooker, Quick Answer Can You Cook Battered Fish On A George Foreman Grill, How To Cook Vigo Yellow Rice In Microwave, What Happened To Australian Toaster Biscuits, Can You Cook Stouffers Without Baking Sheet, How Many Cups Of Mashed Sweet Potato Pie Recipe, How Can It Be Gluten Free Cookbook Recipe List, How Much Is A Slice Of Cheesecake At The Cheesecake Factory. The research into chamomile for inducing sleep and improving sleep quality isn't so extensive. Lemon Balm Tea. Worldviews on Evidence-Based Nursing, 12(6), 370379. And while science may back up the ingredients, it may also just be the act of tea drinking itself that induces the sleep. It is caffeine-free and has no artificial ingredients. Like chamomile, passionflower contains certain flavonoids that bind to the same receptors in the brain as benzodiazepines and may help reduce symptoms of Lemon balm, which is also known as balm mint in some areas, is a fantastic option for busting stress, fighting off insomnia, and promoting healthy sleep. on sleep quality. It is unknown if the amount of licorice in the tea is enough to cause concern. Sleepytime Tea is marketed as a bedtime tea to help you relax and fall asleep.While there are no specific contraindications for Sleepytime Tea, it is generally recommended for adults only. Morin, C. M., Koetter, U., Bastien, C., Ware, J. C., & Wooten, V. (2005). National Library of Medicine, Biotech Information Wind down your day with Sleepytime tea! One study in older adults showed that lavender tea effectively decreased symptoms of depression and anxiety, both of which could contribute to insomnia (15). Sleepytime Tea is a herbal tea made with a blend of different herbs including chamomile, spearmint, lemongrass, tilia flowers and hawthorn. I've slept through phones ringing in the middle of the night and literal trees falling down (the norm during snowy Connecticut winters). Many sleepytime teas also include one or more of the following ingredients to promote sleep: St. John's Wort tea: Commonly used to treat depression, St. John's Wort can help insomniacs who also have comorbid depression. It is thought that chamomile may increase brain neurotransmitter activity (serotonin, dopamine, and noradrenaline) and thereby have positive effects on mood and anxiety. In a review of 12 studies, chamomile was found to safely improve sleep quality, though it didnt significantly affect insomnia (11). Here's what happened. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. It's recommended that you steep your tea for a full 5 minutes to gain the most benefit, but the time it takes to feel the effects could take anywhere from 30 to 60 minutes. Kasper, S., Gastpar, M., Mller, W. E., Volz, H. P., Mller, H. J., Dienel, A., & Schlfke, S. (2010). There are a few reasons why Sleepytime Tea is for adults only. Often, theyre made with herbs that affect specific neurotransmitters to potentially improve sleep quality, decrease stress and anxiety, and help you fall asleep faster. Sleepytime tea as a natural way to help you fall asleep faster, and plenty of people swear by drinking this tea before bed. There are a variety of herbal teas on the market today that claim to help promote sleep, but one of the most popular is Sleepytime tea. In this article, we . View Source The longer you steep the Night Time tea, the more the licorice flavor comes out (in a lightly spiced waynot like the disgusting candy). Adding a dash of honey or maple syrup to your tea may help improve the taste. According to one study in women who recently gave birth, drinking magnolia tea for 3 weeks significantly improved depression and sleep quality, compared with a control group (5). Should be considered a supplementary tool to improve sleep troubles, not a cure-all. Learn more. Theres not any evidence on sleepy teas specific to runners, but they can be used as one of many tools to help support relaxation and healthy sleep hygiene in athletes, Schlichter says. The answer is yes, it is safe for infants to consume small amounts of Sleepytime tea.Chamomile and lemon balm are both gentle herbs that have been used for centuries in infant care products like teething powders and gripe water. Its made from chamomile, a plant thats often used to promote sleep thanks to its sedative effects (10). Hieu, T. H., Dibas, M., Surya Dila, K. A., Sherif, N. A., Hashmi, M. U., Mahmoud, M., Trang, N., Abdullah, L., Nghia, T., Y, M. N., Hirayama, K., & Huy, N. T. (2019). Chamomile Tea. If youre looking for an all-natural way to help improve your sleep quality, give Sleepytime Tea Extra a try. The content on this website is for informational purposes only. Lavender Teas. Additionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root (36). Save my name, email, and website in this browser for the next time I comment. . Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to Studies have found that chamomile is a mild sedative that seems to be safe for children of all ages. All rights reserved. National Library of Medicine, Biotech Information Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, 19(8-9), 665671. View Source The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Lavender. Phase II trial on the effects of Silexan in patients with neurasthenia, post-traumatic stress disorder or somatization disorder. sleep quality Cannabis, also called marijuana, is widely used as a sleep aid, both recreationally and among medical users. There is evidence that drinking a 5. View Source It naturally has no caffeine at all. Here are 10 healthy herbal teas you'll want to try today. More commonly used as aromatherapy, lavender is a purple flowering herb that has been used since the Roman empire. Want to read more about all our experts in the field? Honokiol promotes non-rapid eye movement sleep via the benzodiazepine site of the GABA(A) receptor in mice. Chamomile tea is a type of herbal tea with a delicate floral flavor and possible health benefits. better quality sleep Some teas are safe, easy options to try if youre having trouble sleeping (. Trusted Source Passionflower. During a week with no out-of-the-ordinary stressors that might give me extra insomnia, I worked my way through four commonly available sleep teas. Trusted Source Made from the dried bark, buds, and stems of the magnolia plant, magnolia tea is often used as a natural sleep aid in many forms of traditional medicine (1). The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. The Best Tea for Sleep Valerian Root. Commercial cannabis teas are attractive but pricey, but several DIY approaches, like cannabis . These herbs include chamomile, lemon balm, and passionflower.They can cause vomiting, diarrhea, and skin irritation in children. Chamomile has been studied for its sleep-inducing effect. Between its anti-inflammatory properties and soothing effect, chamomile tea and pregnancy feel like a perfect match. Another short-term randomized control trial of 40 healthy adults, published in 2013, found that those who drank a sleep tea daily (with standardized extracts of valerian root and passionflower) for one week reported better sleep quality than those who did not drink the tea. Chien, L. W., Cheng, S. L., & Liu, C. F. (2012). Chamomile and lavender have both been shown to have relaxing and sedative effects, while valerian root has been used for centuries as a natural remedy for insomnia.If youre struggling to get a good nights sleep, drinking sleepytime tea may be worth a try. Chamomile tea is one of the best teas for bedtime because it is a caffeine-free and contains sleep-inducing ingredients.