Many mysterious, unknown and unsolved things have happened throughout the years in both past and recent history. Lost - Taking the Escalator therapy activity intro - YouTube PDF Self-Control Workbook - Psychological Mobile Services Lifeboat Activity Passengers on a sinking ship must decide who will be able to take their chances on a life boat somewhere in the Caribbean Sea. What are your three instructions for your life replacement, What is one thing in this world that you wish there. Assessing highs and lows of getting high, Labels - For lower insight levels, comparing what is using, abusing and addiction, Progress Report - Basic progress report worksheet for getting relevant discussion started, Understanding and Coping with Guilt and Shame - Similar to the other but in a different format, COD - Co Occurring Disorders - An older outline about COD's and addiction some people (LH) still like to use (Updated version on About page), Group Roles - Outline of different ways individuals may protect themselves in group settings, The Disease Concept of Addiction - Review of "symptoms" of addiction, Podcast - A Story of Recovery and Hope: Nicole Tierney, Podcast - Melissa Mackolin's Recovery Journey, Podcast - Megan Reeves "Hold On Pain Ends" with discussion questions, Guest Submissions - Please email [emailprotected] if you would like to submit an activity for the website. . Discuss: Life can be exciting even without drugs and alcohol. Self-Care Activities Group Ideas Basics Topic: Coping Skills, Substance Use, Recovery Supplies Needed: 12 Sided Dice Template, Scissors, Glue or Tape, Markers or Drawing Utensil Prep Time: Some Prep Activity: Written/Expressive Age Range: Any Age 12-Sided Recovery Dice We will be creating a 12-sided dice. Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. - Podcast, CRAFT (Community Reinforcement and Family Training) - "10 Basic Messages for Families" Slides - Robert Meyers PhD, External Motivation - Looking at what pushes us to change and ways to increase support, Family Match Game - An icebreaker discussion for multii-family therapy group, Good Choices for Good Living - For Families, POWERPOINT SLIDES - Good Choices for Good Living - For Families, Healthy Families - Looking at positive family qualities, Helpers - Identifying who is out there to help you with the change process, The Pendulum - Examining Common Family Issues - Examining some common family challenges, Stages of Change -A Guide for Families of Individuals with Substance Use Issues, Support Report - Assessing and maximizing exisiting potential support system, Support Zones & Interpersonal Boundaries - Stepping outside of your comfort zone to build support, Strategy List for Families Dealing with a Loved One's Substance Use Issue, VIDEO - Click here to see the above outline "Strategy List for Families" via Facebook Live video, CONFIDENCE BUILDING - (Overcoming Fear of Failure), Feelings, Thoughts and Emotions (General), Dealing with Feelings - Coping with feelings from three viewpoints, READ: Emotional Self-Prevention - Looking at sensitive areas, Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings, Five Key Aspects of Appropriately Managing Feelings, Happiness Factor - (Submitted by Lesley SanFilippo, LCSW), The IDEA Technique - A tool for coping with challenging thoughts and feelings, READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings, Thinking About Thinking - Looking at the link between thinking, feeling and behaving, Thinking, Feeling and Coping in Challenging Scenarios, Thinking Styles - Tool for self-analyzing how we think, Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us, Drop the Rocks - Letting go of resentments, Forgiveness and Self Care - Contributed by Jamie Lewitt MSW Intern, Giving Activities - There is more happiness in giving than receiving, VIDEO LINK for above worksheet - Don't Just Set Goals, Keep Them Going, Four Year Prediction Time Capsule - An interactive exercise on long term goal setting, Giving Yourself the Best Chance to Succeed, Goal Setting - Using goals to build motivation, Goal Setting Collective: Looking Forward to the Year Ahead, Hopeful Thoughts and Plans for the Year Ahead - Discussion questions for the upcoming year, PCRP - Person Centered Recovery Plan - (Submitted by Katie Tracy, LCSW), Overreaction: Putting Things in Perspective with Gratitude, Coping with Death and Dying - A simple outline for discussing coping with a recent loss without abusing substances, Grief and Loss Cycle (Submitted by Caitlin Kennedy, LCSW, LCADC), Guilt and Shame - Understanding and learning to cope with these challenging feelings, Understanding and Coping with Guilt and Shame - Similar to the other but in a different format, Straight D's -A Simple Harm Reduction and MAT Illustration, Taking an Honest Look at Abstinence, Harm Reduction, Substitution & Cross Addiction, Understanding Harm Reduction and Medication Assisted Treatment -The Basics, Understanding Harm Reduction - The Podcast - (Based on the above outline - click title to listen), Icebreaker (See "Cohesion Building for Groups" on this page) Also check Forum page, Counting the Cost of THC (This has nothing to do with marijuana), How High was I..How Low did I Go? Relaxation, walking, healthy eating, proper sleep, setting aside "me" time, taking breaks, rewarding yourself Self Care 400 Boredom stinks, it's like waiting around in the lobby, so if you want to get rid of boredom you need get yourself a ____ Hobby 400 The Habit Plan worksheet provides instructions, examples, and a template for clients to create their own plan. Imagine a fantasy scenario where someone else is going to take your place in life for one month. This is a brief discussion on getting motivated to face each day. Try to be specific. As a group icebreaker discuss what is one thing you could do to try to push past one of your boundaries or limits to improve your life. The global elevator & escalator (E&E) market is likely to escalate to US$157.36 billion in 2027, progressing at a CAGR of 5.43% during the period spanning from 2023 to 2027 takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, (Same tools, but organized according to the Taking the Escalator Method). Discuss the following points as a group, keeping in mind that it is important to respect others views and opinions rather than argue. Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. Understanding Harm Reduction - The Podcast, - For lower insight levels, comparing what is using, abusing and addiction, - Basic progress report worksheet for getting relevant discussion started, - Similar to the other but in a different format, - An older outline about COD's and addiction some people (LH) still like to use (Updated version on About page), - Outline of different ways individuals may protect themselves in group settings, "Understanding Insight and Motivation for Positive Change", Understanding the Key Roles of Insight & Motivation for Engagement in Counseling, Simple Insight Inventory II - (External/Support). Practicing Mindfulness in Groups: 8 Activities and Exercises Nicole "Nikki" Tierney is a close friend of Taking the Escalator as she has worked closely with Taking the Escalator clinicians during her personal journey of recovery. Self Esteem II - More self esteem, continued Self Esteem Boost: Building Self Esteem and Increasing a Sense of Self Worth. What was the WORST job you ever had and why? As an icebreaker, everyone in group is encouraged to share some things that they have gotten used to in life even if they were difficult at first. "I'm in my 20's but I love Bird Watching and Candle Making", These are some basic questions for guiding group discussion when something tragic happens in the news, RULES this part: 1) Keep it brief so everyone has time to share - 2) Keep it PERSONAL not POLITICAL, Use APPROPRIATE FEELING WORDS - Counselor may want to provide feeling chart, 3. When you are not in this group, if you need to process this further: Where can you get more, Counselor may want to prepare some local resources, 4. When everyone is ready, go around the room letting everyone in the group take a turn. Have you signed up for Taking the Escalator ? Did you know that Taking the Escalator is not just a resource site but it is also a highly effective Method for counseling? Co-Occurring Disorders Tools for Clinicians and Case Managers - Facebook To get started, it helps to create a habit plan. Everyone in the group should think for a minute or two how they can do this. - Getting Started Up the Mountain) - Motivational reading, Going the Distance: Sustaining Motivation, Motivation, Determination, & Habit in Recovery - (Submitted by Cassie Jewell), "Must Haves" - Identifying and Discussing Basic Needs for Self-Improvement, Positive Motivation - Building motivation by focusing on the positive, Music and Recovery - (Submitted by Caitlin Kennedy LCSW, LCADC), Brainspace: Strategies for Coping with Negative Thoughts, Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process, Procrastination (Read now don't wait until later), Relationships/Conflict Resolution/Social Skills (See also Anger), The Cycle of Over-functioning, Guilt, and Resentment, Guilt and Relationships - Coping with the challenges of guilt in relationships, Healthy Life- Healthy Relationships - Examining qualities for relationship building, VIDEO LINK - Healthy Life- Healthy Relationships - Corresponding video to above worksheet, The Ideal Partner - Looking at what you want out of relationships, Readjusting Your Relationship Radar - Adjusting the way you choose relationships, Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships, READ - Six Qualities of Healthy Couples that Stay Together, Social Relationships - Setting Priorities, The Power of Caring, Connection and Resilience, R-E-S-P-E-C-T(Find Out What it Means to Me), Safety, Suicide Prevention, Risk Management. Unity - the state of being united or joined as a whole. Discuss: What is at least one (or more) "Rules for Life" that you have gained from past relationships that you apply now and going forward? PsychCreatives | 12-Sided Coping/Recovery Dice Discuss the following questions as a group: 6/6/22 - Interesting Discussion Topic - "Worst Job, Best Job, Dream Job". What would be the warning label outside of the front door of your parents house? To Control or Not to ControlIs that the Question? (Any topic at all as long as its appropriate), OPTIONAL - If you want, set a timer and do your commercial for the group. if you gave them enough time and practice? It is great that you made it to this group. New group therapy material - Insight and self awareness building for SUD/COD groups - Find Yourself - https://takingtheescalator.blogspot.com//find-yourself.html takingtheescalator.blogspot.com Find Yourself Group Activities by Topic Taking the Escalator Harm Reduction takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Group Activities by Topic Thanks to all who provided Google Review Looking for more please: GIVE A GOOGLE REVIEW and applaud. Insecurity - Everyone has them, is the group ready to share them? Taking the Escalator takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Taking the Escalator Homepage Home Group Activities by Topic Forum About Trauma Resources More NEWS and UPDATES: GIVE A GOOGLE REVIEW GOOGLE REVIEW Follow on YouTube YouTube Follow on I should try to start talking to people more and expand outside my comfort zone". Just about everyone has at least one historical event that interests them. Additional Resouces & Links - Taking the Escalator The invention of the escalator was, literally, ground-breaking. Talking Trauma and Survival - Group therapy activity focused on getting people talking about challenging memories, situations and emotions with guidelines for creating safe therapeutic environment - https://takingtheescalator.blogspot.com//talking-traumaand takingtheescalator.blogspot.com April 29, 2023 at 6:00 a.m. EDT. How can you specifically apply this in your own life in a positive way? You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. For this group icebreaker, everyone in the group is asked to accept the challenge to step outside of their comfort zone, even if its just a little. Check out the free articles on this site to better your counseling skills using the Taking the Escalator Method which is designed to be effective with challenging clients who may not be ready to change, This page has amazing stuff for counselors including educational powerpoints on Evidence-based treatment practices as well as quick links to important sites including where to find treatment anywhere in the US, This page has resources including group therapy materials as well as educational materials and presentations specific to Trauma, Taking the Escalator offers a variety of free assessment and screening tools. - Examining the Pros and Cons, Mind on Mental Health (Podcast), has an engaging host and knowledgeable speakers on MH topics, Understanding and Coping with Mood Swings, 14 Character Traits that are Essential for Sustaining Internal Motivation, Decreasing the Negative & Increasing the Positive - (Love the Good, Hate the Bad), Dissecting the Heart - Enhanced internal motivation building, Flammable Areas - Early stage insight and motivation building, From the Heart- VIDEO LINK: From the Heart, READ - Getting Started - (What Do I Do? 3. Then, the group should all say "Well said!" To learn about the method check out theABOUT page of this website, Sometimes counselors are looking for more brief interactive therapy tools and this is the place to find them. Who do you invite and what is the topic of discussion, https://icebreakerideas.com/stupid-questions-to-ask/. 5/9/22 - Fun Icebreaker: "What's the First Thing You'd Do If.". When everyone has shared, an additional follow up question is: What is one more thing that you want to achieve in your future that exceeds your past expectations? As she and two of her classmates start to organize a class presentation, Sally says to herself, "I'm sure I'll be able to do it right this time." How can Sally instruct herself effectively? Unlike the Group Activities by Topic page, the materials here are for shorter discussions, warm- ups and close outs as part of longer group sessions, as well as occasional articles and other resources from around the web Submitted by Caitlin Kennedy LCSW, LCADC: Self Esteem and Affirmation Development -, Submitted by Laura Hennessey, LCSW, LCADC, Reason or Excuse: Product of Your Environment, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. Additional COVID-SPECIFIC resources from the web listed below: Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Cross Addiction - Education and exercise on substituting addictive behaviors, Decision Making, Ethics and Problem Solving, Challenging Choices Checklist - This is specifically for life's more difficult decisions, Decision-Making and Ethics - Examining what is behind making the right choices, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Lost - When you just don't know which way to turn, Making the Right Choice - Another look at making decisions starting from good solutions, Red Flags for Decision Making Warning Signs for Productive Living, The Space Between - Effectively using the space between feelings and words/actions, When All Else Fails: The Costanza Principle - (Literally only use when all else fails), Shielding - Looking at how we may try to protect ourselves from in comfortable realities, Group Roles - Outline of different ways individuals may protect themselves in group settings, Depression and Alcohol Quiz - A very basic quiz focused on opening up a basic discussion on this topic, Disease Concept of Addiction (see also Addiction and the Brain), The Disease Concept of Addiction - Review of "symptoms" of addiction, Major Life Aspects of the Disease of Addiction, Or READ - The Subterfuge Exclusion - (Similiar to Circumventing Excuses in different format), Families, Support and External Motivation, Addiction and Choice - More Food for Thought, Do You Have to Want to Change? 8/27/22 - What Doesnt Kill You Makes You Stronger. You can submit it here. If you are working with clients who want to share their art, poetry, videos, pictures - etc. Accountability and You - Are You Meeting the Challenge? takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health. Brief Group Module and Icebreaker Collection 2 - Academia.edu PsychCreatives | Taking the Escalator: Comprehensive SUD Resource Autism awareness project connects kids and the trains they love takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, Thank You for Visiting Taking the Escalator, Make sure you are fully utilizing all of the free resources on Taking the Escalator. This is not an opportunity to brag about behaviors that would be considered dangerous, aggressive illegal or anti-social, Share and discuss your own unique ways of going against the grain, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. The Setback-Motivation Guide - Start here to determine what areas you need to work on below: Staying the Course Toward Success Know the SIGNS, Before and After: Preparing for and Coping with Special Events, Weekend Plan - A basic planning tool for surviving weekends, Holiday Survival Plan - Planning ahead to get through any holiday without setbacks or relapse -, Escalator Seventh Floor: Supplemental Suggestions and Considerations, Meaning and Purpose in the Change Process, Coping with Death and Dying - A simple outline for discussing coping with a recent loss without abusing substances, FOR COUNSELORS READ: Engagement Tool - Values and Values and CBT, VIDEO LINK - Values - What's Important - (Corresponds to the above worksheet), Lifeboat Activity - Lifeboat exercises are nothing new but this one has had good success, It's Easy to Be Honest When You Have Nothing to Lie About, READ - Personality Issues: The Honest Truth, Getting Your Needs Met: Manipulation vs. Persuasion, (The Escalator method is a harm reduction approach overall however the following info specifically addresses harm reduction issues and topics), Understanding Harm Reduction and Medication Assisted Treatment -The Basics, Understanding Harm Reduction - The Podcast - (Based on the above outline - click title to listen), Taking an Honest Look at Abstinence, Harm Reduction, Substitution & Cross Addiction, READ -Straight D's -A Simple Harm Reduction and MAT Illustration, Adolescent/Young Adult Specific Worksheets and Information, For Counselors: READ: Working with Adolescents and Young People, Adolescent Substance Use - A basic educational outline for those working with adolescents and parents, Adolescent Substance Use Group (Multiple Choice) - This is a kahoot activity for adolescent substance use groups, ADOLESCENTS: RISK FACTORS - Exploring risk factors for substance use issues with young people, Icebreakers and Group Cohesion Building -, (These are less about education and more about building up the group in a positive manner which can be equally important), Group Glue - This one has a little bit of education because it explains the power and value of group cohesion, Brief Group Module and Icebreaker Collection 1 - Multiple shorter activities to choose from in this collection, Brief Group Module and Icebreaker Collection 2 - More, Making the Most out of Substance Use Treatment - This one is different because it is an interactive Kahoot activity, Telehealth Specific Group Cohesion Building Activities - Ideas specifically for virtual video groups, Declare-Disclose-Display - A variety of ways to get the group talking and interacting, Social Media Icebreaker - Exercise for self expression based on social media, Grading the Group - Interactive group report card, Grab Bag - A great list of interesting, questions and other situations to get people talking, Giving Activities - There is more happiness in giving than receiving, Fun Facts - Group Cohesion Building with some substance use and mental health info, Group Member Fill In the Blank - A great exercise to have fun and make group interactive, Describe - Draw - Describe - Get group sharing thoughts and feelings with art, Deep and Personal - Some in depth personal questions for opening people up, Slips of Paper - A quick and easy icebreaker that gets a group talking with no prep time, Unique - Discussing what you would and wouldnt do, Care or Don't Care Icebreaker - Another basic tool for starting group discussion, Majority - Interactive exercise, better for an established group than a new one, Choose or Lose Icebreaker - Some basic multiple choice questions for opening up discussion, Icebreakers for Break Time - Short but interesting group assignments for breaks in between groups, Sophisticated Debates - Communicating your viewpoint in a respectful way, Pointless Pursuits - (Warning: only try this if you and the group members have established a degree of comfort with one another), The League of Just Us - A basic activity about superheroes just for fun, Escalator Jeopardy - A comprehensive educational review in relaxed game format, Group Topics, Ideas and Worksheets for Closing Group, Goodbye Group - An outline for group when someone is leaving, graduating or moving on, VIDEO: Life Story Video - LB HEARS Episode 1 - Nikki Tierney - (Click to view).
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